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Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on May 27, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Chandradas on Apr 05, 2023Hindi

Health

Pls suggest a meal plan for a child, 15 yrs old boy with Type 1 Diabetic since last 13 yrs from south kerala

Ans: Insulin dependant diabetes management involves not just the need met by Insulin it is also about how well the sugar levels are maintained with not much highs and lows all of a sudden and demanding more Insulin.
So the diet must always be a balanced one through complex Carb, Good quality protein and fat from oil seeds.
The energy needed as per the calories calculated as per his ideal weight should be met through Carbohydrate and fat.
The meals wherein the insulin is provided must have complex Carb, good quality protein and oilseed fat. This will take care of unwanted hypoglycemia.
Have three big meals as Breakfast, lunch and dinner, with two snacks in between at forenoon and mid evening.
Right kind of Physical activity according to the body type should be followed

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by simon - Aug 24, 2023Hindi

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Hello Mam, I am 69 . Like to have some advice on the daily food intake to control blood sugar without medication. The routine food intake Morning at 6 am 1 glass ajwan seeds water with palm jaggery drink + 1 glass black light coffee. At 9.30 beak fast 2 chappti of mixed flour wheat, flax seeds, little millet with veg curry + 1 or 2 elaichi banana 2 p.m. lunck 2 chappati same combination with veg curry + some non veg fish or small portion of meat + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. 5.30 pm green tea with snaks such as diet chivda/brown bead with butter + half of madras banana. 9.30 p.m. dinner 1 bowl salad (cucumber/tomotto/onion/ dressing olive oil/apple cider venegar filtered + small portion of scrambled egg white + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. Sleep time 11 -11.30 Pls. adv. if any changes required in the food intake and or life style.

Ans: To control blood sugar spikes, avoid having foods with a high glycemic load and glycemic index. Fruits like Banana, mango, pear do have a high glycemic index. Frequent consumption of these fruits in a day will increase the glycemic load. Ensure a regular exercise regime to lower body fat.

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I understand your concern but how will you know whether height is an issue for her until you go ahead and speak to her? If you are worried about confessing your feelings for her directly, it's best you take things slow. Anyways, people are more likely to take such confessions on a positive note if they know the person.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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