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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 22, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Rahul on May 20, 2024Hindi

Health

I was never a heavy coffee drinker but an occasional cup in office or cold coffee I used to enjoy with friends or family. However past year or so, a cappucino or others causes me acidity/hearburn/gas. I now avoid drinking it. I have even reduced milk tea consumption. What can be a reason, is there something I can do.

Ans: - It could be the sugar that can contribute towards acidity, excess sugar and caffeine will trigger acidity

- Gut issues are also closely related to mental health, observe the stress levels, if it is high, then manage the stress levels

- Sedentary lifestyle, irregular meal patterns, irregular sleep patterns, oily and spicy foods are all triggers of acidity

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Roopashree,How does the problem of acidity and heartburn develop and how can one cure it naturally?Ankita S

Acidity is quite a common disorder these days, and we have learnt to live with it and usually find cures rather than precautions.

There are multiple reasons for acidity, sometimes so severe that it leads to heart burn. It is named so, as the oesophagus, where the burning sensation is felt, lies just behind the heart.

The first step is to better understand your body type -- what agrees with your digestive system and what doesn’t.

Secondly, it’s the quantity. Always eat so your stomach is half full. And it is about timing -- heavy meals during the day and light or no food after sunset.

Once you understand these principles, you will be able to balance the acid refluxes and avoid severe acidity or heartburn.

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Question by sanjay - Jan 31, 2023Hindi

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HIPER ACIDITY, ACID REFLEX, HEART BURN & THROUGHT BURN, STOMACH ALWAYS LIKE BALOON..... PLEASE SUGGEST ANY MEDICINE

Ans: Small frequent Timely meals, balanced nutrition and early dinner will address the overall acid peptic mucous balance. Medicine need to be prescribed by your family doctor who knows your cultural, ethnic and family lineage background

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Nutritionist, Diabetes Educator - Answered on Feb 23, 2024

Asked by Anonymous - Feb 22, 2024Hindi

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I am suffering from extreme acidity problem for the last one year. The doctor has suggested taking a tablet for acidity. I am looking for a permanent solution. What could be the reasons and what can I to do reduce it?

Ans: - Eat more simple home cooked meals
- shift from Refined oil to Cold-pressed oil/ghee
- Eat small meals.
- include curd& buttermilk in ur meals
- Early dinner, a gap of 2-3hrs between dinner and bed time
- Avoid raw foods
- Deep breath prior to ur meal
- chew ur food thoroughly
- eat slowly
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Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Asked by Anonymous - Apr 05, 2024Hindi

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I am a 28 YO IT consultant. Off late, I am facing acidity issues. My meal timings are very irregular but I mostly try and eat home-cooked food. I am not able to figure out what is causing acidity. Can you please share a list of foods I can avoid to reduce acidity?

Ans: Some common triggers for acidity - -Caffeine
- Refined oil(preferably use cold pressed oil or home made ghee)
- Too much of carbs in the diet
- Irregular sleep pattern
- If u chew/eat too fast
- High stress levels
- No physical activity

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Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Question by Mohammed - May 20, 2024Hindi

Health

I have been suffering from indigestion and lot of belch (dakars). Is this a sign of acidity. Please advise how can I get rid of this. Thanks

Ans: It could be acidity or bloating.
Few dietary changes that may help-
- Small meals
- Eat more home cooked meals
- Use cold pressed oil or homemade ghee for cooking
- Early dinner
- Avoid processed and packaged foods
- 5 deep breath prior to ur meals
- A relaxed walk for 15-20min post meals
- Manage ur stress, our gut is our second brain, so manage ur stress level.
- Quality sleep -7hrs

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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