I was never a heavy coffee drinker but an occasional cup in office or cold coffee I used to enjoy with friends or family. However past year or so, a cappucino or others causes me acidity/hearburn/gas. I now avoid drinking it. I have even reduced milk tea consumption. What can be a reason, is there something I can do.
Ans: - It could be the sugar that can contribute towards acidity, excess sugar and caffeine will trigger acidity
- Gut issues are also closely related to mental health, observe the stress levels, if it is high, then manage the stress levels
- Sedentary lifestyle, irregular meal patterns, irregular sleep patterns, oily and spicy foods are all triggers of acidity