Namita, I am a middle aged working professional. Post COVID, I am suffering from low energy, stress and fatigue. How can yoga help me feel healthy and better?

Ans: Since you have been walking regularly, you can start surya namaskar - slowly and under supervision of an experienced and certified yoga teacher. Also practice daily pranayams for 10-15 minutes, its very good for overall health.

Ans: I think you need to be investigated. Get your CBC, blood sugars,Renal function, liver function, thyroid function, Sr B12 and Vit D3 levels checked

Ans: Feeling constantly fatigued at 25 can be due to stress, poor posture, lack of movement, or irregular sleep patterns. Yoga can help by improving blood circulation, reducing stress, and balancing energy levels.

Here’s How Yoga Can Help You Stay Energized:
Start Your Day with Sun Salutations (Surya Namaskara)

Just 6-12 rounds of Surya Namaskara in the morning can wake up your body and improve blood flow.
Practice These Energy-Boosting Asanas:

Tadasana (Mountain Pose) – Improves posture and increases energy.
Bhujangasana (Cobra Pose) – Opens the chest and enhances oxygen intake.
Vrikshasana (Tree Pose) – Improves focus and mental clarity.
Setu Bandhasana (Bridge Pose) – Stimulates the nervous system and relieves fatigue.
Breathing Exercises (Pranayama) for Energy:

Bhastrika Pranayama (Bellows Breath) – Boosts oxygen supply and increases alertness.
Nadi Shodhana (Alternate Nostril Breathing) – Balances energy levels and calms the mind.
Lifestyle Tips:

Get 7-8 hours of sleep for recovery.
Stay hydrated and eat a balanced diet rich in fresh fruits and vegetables.
Take short breaks and practice stretching to avoid sitting for long hours.
For the best results, learning from a yoga coach can help you personalize your practice. Stay consistent, and you’ll feel more energetic and focused in no time!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/