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Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 20, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more
Asked by Anonymous - Jun 20, 2023Hindi
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Namita, I am a middle aged working professional. Post COVID, I am suffering from low energy, stress and fatigue. How can yoga help me feel healthy and better?

Ans: Hi, Thank you for your question. Covid infection can result in metabolic imbalances, and amongst them, low energy and fatigue are very common. When trying to recover from fatigue, it is important to pace yourself and not rush into intense activities. The first thing you'll want to look into is a wholesome and healthy diet that includes fruits, vegetables and whole foods. Food is the most essential fuel source, and without good nutrition, it is hard to recover from fatigue. Along with diet, you should actively start Pranayama or breathing exercises (you can look up my 21-Day Power of Breath Program, which is free). Breathing exercises are very powerful in improving your metabolism and helping your cells unlock the much-needed *energy* from the food we eat. They are also accessible and can be done by everyone. In terms of physical activity, begin with gentle walking or Sukshma Vyayama and gradually start increasing intensity. There's only one tip I will give you here - PACE yourself properly and listen to the body. There's no need to push yourself beyond capacity, as that often backfires, with fatigue making it worse. In summary - diet, breathing exercises, and gentle activity at a pace that is sustainable should be your starting point. All the best.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Can yoga help fight common cold and cough? Pls suggest some yoga asanas to stay healthy in the monsoon
Ans: Yoga, with its holistic approach to health and wellness, has been known to provide numerous benefits for the mind and body. But can it also help in fighting the common cold and cough. The potential of yoga as a natural remedy for these common ailments cannot be over-ruled.

While we often associate yoga with flexibility, strength, and relaxation, this ancient practice goes beyond just physical exercise. It encompasses breathing techniques, meditation, and mindfulness - all of which can contribute to boosting our immune system and improving respiratory health. We know that common cold and cough are caused by viral infections that affect the upper respiratory system. While there is no permanent cure for these illnesses, practicing yoga regularly will help alleviate symptoms and support the body's natural healing process. By incorporating specific yoga asanas (poses) that focus on opening up the chest, clearing congestion, and promoting deep breathing, you may experience relief from nasal congestion, sore throat, coughing fits, and other discomforts associated with colds. Additionally, certain pranayama (breathing exercises) practiced in yoga can strengthen lung capacity and improve overall respiratory function. These exercises involve slow deep breaths that help clear out toxins from the lungs while supplying fresh oxygen to the body and creating a strong immune system.
Asanas like: Parvatasana or mountain pose.
Ustrasana or the camel pose.
Setubandhasana or bridge pose.
Kapalbhati sharkarma kriya, anulom-vilom pranayama, Ujjayi Pranayama etc. can be of great help.

..Read more

Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Asked by Anonymous - Jan 24, 2025Hindi
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I’m a 25-year-old student feeling constantly fatigued and low on energy. How can yoga help me boost my energy levels and stay active?
Ans: Feeling constantly fatigued at 25 can be due to stress, poor posture, lack of movement, or irregular sleep patterns. Yoga can help by improving blood circulation, reducing stress, and balancing energy levels.

Here’s How Yoga Can Help You Stay Energized:
Start Your Day with Sun Salutations (Surya Namaskara)

Just 6-12 rounds of Surya Namaskara in the morning can wake up your body and improve blood flow.
Practice These Energy-Boosting Asanas:

Tadasana (Mountain Pose) – Improves posture and increases energy.
Bhujangasana (Cobra Pose) – Opens the chest and enhances oxygen intake.
Vrikshasana (Tree Pose) – Improves focus and mental clarity.
Setu Bandhasana (Bridge Pose) – Stimulates the nervous system and relieves fatigue.
Breathing Exercises (Pranayama) for Energy:

Bhastrika Pranayama (Bellows Breath) – Boosts oxygen supply and increases alertness.
Nadi Shodhana (Alternate Nostril Breathing) – Balances energy levels and calms the mind.
Lifestyle Tips:

Get 7-8 hours of sleep for recovery.
Stay hydrated and eat a balanced diet rich in fresh fruits and vegetables.
Take short breaks and practice stretching to avoid sitting for long hours.
For the best results, learning from a yoga coach can help you personalize your practice. Stay consistent, and you’ll feel more energetic and focused in no time!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Latest Questions
Janak

Janak Patel  |52 Answers  |Ask -

MF, PF Expert - Answered on Jun 23, 2025

Money
I am going to retire and get 1 cr..I have a house to stay and no other investments.how to plan my money.i am survived with wife
Ans: Hi Lakkara,

Retirement is a long period of time of approx. 20 years. During this period as you may not have any income, the corpus you have needs to fulfill your monthly expenses.

The plan of utilizing your 1 crore corpus for retirement plan depends on multiple factors - monthly expenses, risk profile and other requirements.
For now I will assume, your risk as moderate and there are no other requirements.

So here's what you need to do (assuming monthly expenses of 60K).
1. Calculate your expenses (monthly/annually) e.g. @50k per month expenses, annual expenses = 6 lacs.
2. Calculate you annual expenses for the next 4 years (you can use inflation e.g. 6% increase each year). e.g. Year 2 exp is 6*1.06=6.36L, Yr3=6.74L, Y4=7.15L, Y5=7.57L
3. Calculate annual expenses for the remaining years also in same manner e.g. Y6 = 8.03L, etc.
Divide your Corpus into 3 buckets.
Bucket 1 - your savings account - keep 1 year expenses in it and withdraw for monthly expenses.

Bucket 2 - Fixed Deposits - Keep next 4 years expenses in FDs that will earn same as rate of inflation i.e. 6%. Ensure you have FD's maturing each year for the annual expenses calculated above. Match maturity amount with calculated expenses above. So a total of 24L will be invested FDs, 6L for every year's expenses.

Bucket 3 - Hybrid Mutual funds - Keep the remaining amount e.g. 1Cr - 30L = 70 Lacs in a Hybrid Mutual fund like HDFC Balance Advantage fund. These funds have a combination of Debt and Equity investments. They provide some growth to the amount you invest and also cushion the down times in the market. After 2 years, from this fund, you can plan to withdraw your annual expenses for that year e.g. Y3 (Y3 = 6.74L), and invest it in an FD with maturity of 3 years (giving you Y6 exp = 8.03L).
Repeat this withdrawal from MF (for amount that same as that years expenses and Investment into FD for maturity of 3 years.

In this way if the MF gives a return of 10% (or above), you will have covered your annual expenses and still have a corpus of over 45L with you at the end of 20 years.

So what's important for you to do it calculate your monthly expenses and if it matches the numbers I have assumed above, you will be fine for a comfortable retirement life. So it all depends on your monthly expenses and other factors for the plan.

You can consult a CFP for a more comprehensive retirement plan based on your requirements.

Thanks & Regards
Janak Patel
Certified Financial Planner.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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