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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Jun 20, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Asked by Anonymous - Jun 20, 2023Hindi

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Namita, I am a middle aged working professional. Post COVID, I am suffering from low energy, stress and fatigue. How can yoga help me feel healthy and better?

Ans: Hi, Thank you for your question. Covid infection can result in metabolic imbalances, and amongst them, low energy and fatigue are very common. When trying to recover from fatigue, it is important to pace yourself and not rush into intense activities. The first thing you'll want to look into is a wholesome and healthy diet that includes fruits, vegetables and whole foods. Food is the most essential fuel source, and without good nutrition, it is hard to recover from fatigue. Along with diet, you should actively start Pranayama or breathing exercises (you can look up my 21-Day Power of Breath Program, which is free). Breathing exercises are very powerful in improving your metabolism and helping your cells unlock the much-needed *energy* from the food we eat. They are also accessible and can be done by everyone. In terms of physical activity, begin with gentle walking or Sukshma Vyayama and gradually start increasing intensity. There's only one tip I will give you here - PACE yourself properly and listen to the body. There's no need to push yourself beyond capacity, as that often backfires, with fatigue making it worse. In summary - diet, breathing exercises, and gentle activity at a pace that is sustainable should be your starting point. All the best.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 64 year old retired government officer. I take BP and diabetes medicines and both remain under control. Kindly suggest daily yoga exercises for overall fitness. I do daily almost 4 Km walk also.

Ans: Since you have been walking regularly, you can start surya namaskar - slowly and under supervision of an experienced and certified yoga teacher. Also practice daily pranayams for 10-15 minutes, its very good for overall health.

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Hi Sir, my self Hari Krishna. Iam suffering with fatigues always. Basically in a day i am seating on chair 7-8 Hours hardly 10Min i spent on walk after Lunch and 45-50Min before Dinner and 10-15Min after dinner. As a Lunch i take 100gm (Approx) Rice with Dal and a veg Curry and in night either Rice or two chapatis. Regularly a wake up at around 6-6:30 in the morning and night i go to bed at around 11PM. How can a get curred from this problem.

Ans: I think you need to be investigated. Get your CBC, blood sugars,Renal function, liver function, thyroid function, Sr B12 and Vit D3 levels checked

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Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Asked by Anonymous - Jan 24, 2025Hindi

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I’m a 25-year-old student feeling constantly fatigued and low on energy. How can yoga help me boost my energy levels and stay active?

Ans: Feeling constantly fatigued at 25 can be due to stress, poor posture, lack of movement, or irregular sleep patterns. Yoga can help by improving blood circulation, reducing stress, and balancing energy levels.

Here’s How Yoga Can Help You Stay Energized:
Start Your Day with Sun Salutations (Surya Namaskara)

Just 6-12 rounds of Surya Namaskara in the morning can wake up your body and improve blood flow.
Practice These Energy-Boosting Asanas:

Tadasana (Mountain Pose) – Improves posture and increases energy.
Bhujangasana (Cobra Pose) – Opens the chest and enhances oxygen intake.
Vrikshasana (Tree Pose) – Improves focus and mental clarity.
Setu Bandhasana (Bridge Pose) – Stimulates the nervous system and relieves fatigue.
Breathing Exercises (Pranayama) for Energy:

Bhastrika Pranayama (Bellows Breath) – Boosts oxygen supply and increases alertness.
Nadi Shodhana (Alternate Nostril Breathing) – Balances energy levels and calms the mind.
Lifestyle Tips:

Get 7-8 hours of sleep for recovery.
Stay hydrated and eat a balanced diet rich in fresh fruits and vegetables.
Take short breaks and practice stretching to avoid sitting for long hours.
For the best results, learning from a yoga coach can help you personalize your practice. Stay consistent, and you’ll feel more energetic and focused in no time!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Tech Careers and Skill Development Expert - Answered on Apr 03, 2025

Asked by Anonymous - Mar 24, 2025Hindi

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Can you give me the information that , which type of engineering is best to choose for future demands . As all are taking the computer science AiMl , stream for the better future , is that really most demanding ? If not so , which branch is better to choose.

Ans: Short-Term (2025-2035): CSE, AI/ML, Data Science, Cybersecurity are great choices.
Long-Term (2035-2050): ECE (VLSI, chip design), Electrical (EV, renewable energy), and Mechanical (robotics) will be more stable than AI-based jobs.

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Asked by Anonymous - Mar 24, 2025Hindi

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Sir, My son is not interested in computer related jobs. However, he has deep interest in physics. Based on his choice, he likes two engineering branches (from good/reputed institute (like VIT/Thapar Institute) - Either Mechanical engineering or Electronics and communication engineering. So, please suggest regarding the following queries. (1) From package/salary point of view, which one would be better - Mechanical engineering or Electronics and communication engineering (Considering, having job in core sector)? (2) From profession growth point of view, which one would be better - Mechanical engineering or Electronics and communication engineering (Considering, having job in core sector)? Please suggest from short and long term perspective.

Ans: If he wants stable government jobs (PSUs like ISRO, DRDO, BHEL, ONGC, BEL, etc.) → Both ME and ECE are equally good.

If he wants a high-paying career in India (private sector) → ECE is better (VLSI, semiconductor, telecom are booming).

If he wants international opportunities (Germany, US, Japan) → Mechanical is good for automotive/aerospace, but ECE is better for semiconductors.

If he is interested in future technology (Quantum, AI hardware, 6G, IoT, Chip Design) → ECE has a clear edge.

If he enjoys hands-on work (machinery, engines, aerodynamics) → Mechanical suits him better.

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Tech Careers and Skill Development Expert - Answered on Apr 03, 2025

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Sir, I have scored 97.01 percentile in JEE mains 2025 session-1 I belong to ST category and my domicile state is rajasthan what are the chances of getting top 5 NIT's CSE branch

Ans: Given your estimated ST category rank of approximately 1,400, securing a CSE seat in these top NITs may be challenging.
You may get NIT Hamirpur, NITs at north eastern states.
As a Rajasthan domicile candidate, you have the advantage of the home state quota at Malaviya National Institute of Technology (MNIT) Jaipur.

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Tech Careers and Skill Development Expert - Answered on Apr 03, 2025

Question by Sundram - Mar 25, 2025Hindi

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Sir I got 97.88 percentile in JEE MAINS 2025 .I am OBC NCL candidate with home state u p. Can I get CS in top NIT or IIIT. Or should I take electrical in top NIT or IIIT. Can you suggest me something best about it.

Ans: Congratulations on achieving a 97.88 percentile in JEE Main 2025! Securing a seat in CSE at top NITs such as NIT Trichy, NIT Warangal, or NIT Surathkal is highly competitive, and typically requires a higher percentile than 97.88. However, you may have a chance at obtaining a CSE seat in some of the newer or less competitive NITs and IIITs. For instance, IIIT Lucknow and IIIT Kota have had closing ranks around your range in previous years.
If you are more inclined towards Computer Science, it might be worth pursuing it in a newer institute. Conversely, if you have an interest in Electrical Engineering, securing a seat in a more established NIT could be advantageous.

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Marriage counsellor - Answered on Apr 03, 2025

Asked by Anonymous - Mar 31, 2025Hindi

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After my mother's death, my father (54 years old) is involved in extra marital affair with an unmarried neighbour girl (25). Nobody knows about their affair except our family. Me (23) & my sister (21) tried our best to make my father understand that this is not the right time to do all these things, but he is not listening to us & not ready to understand. It seems useless for him to have affair with her because there is no future of this relationship. Age gap is also huge. Her parents also don't know about it. Neither we can tell about it to them, because they will target our family & ruin our life. They can also file police complain against our whole family if they gets to know about it. I am sure they will also deny this relationship. Took our relatives help too, but it didn't work. Don't know what to do. Can you please help ??

Ans: Hello mam..This could be a part of mid life crisis and he could feel this extra marital affair to be coping mechanism after trauma, your mother's death. Your father should definitely think about his children and their future. Are you and your sister working or studying? I would like to know a little further about your present status so that i can suggest you something better.
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WHAT WILL BE THE BEST DISCIPLINE/BRANCH TO STUDY AFTER 3 YEARS IN ENGG. CONSIDERING THE IMPACT OF AI . MACHINE LEARNING,ROBOTICS,DATA SCIENCE ETC ?.

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Dear Sir, My son right now will appear for 10th Board next year (in Year 26) is very much keen for Computer Science, as he coding is his passion. But Since we are seeing rapid changes in computer world, from AI to Chatgpt and every other day some new inventions. By the time he will complete his Graduation with CS from even reputed institute many of the things will be out dated. Also I am still not sure, weather he will be able to get good job for long term basis as I believe, Computer field is changing very rapidly as it is difficult for any other to keep on updating with a changing phase, So I need your view/advices on my thought Please.

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after getting a percentile through SC category can the same student apply through general category with same score in jee.....

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Question by Mukund - Mar 26, 2025Hindi

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I get 98.66 percentile ews in which top nits i get mechanical or electrical

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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