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Komal Jethmalani |409 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 08, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jun 15, 2023Hindi

Health

I am heavy weight with high diabetes & spondlysis please advise what to do

Ans: Being overweight is a sign of abnormal or excessive fat accumulation that presents a risk to health. Thus incorporate lifestyle and dietary modifications. Consume small and frequent meals. Include complex and high fiber carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk or yogurt every day. Eat dark green leafy vegetables and other vegetables. Salads should be consumed everyday. Consume low calorie fruits such as apple, papaya and citrus fruits on daily basis.
include lean meat such as egg white, fish and chicken without skin and organ.
Avoid white sugar, brown sugar, jaggary, icing sugar, frosting and its products such as candies, sweets, payasam, cakes, etc.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 41, weigh 97 kgs, 5.4 inch, autoimmune hepatitis

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Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i rduce my weight , should I go for bariatric surgery. Please guide me .

Ans: There is no short cuts in weight reduction. Already you have few comorbidities
So surgery is not a good option.
Consult a Fitness medicine Physician who gives you a balanced nutrition chart and exercise prescription for your constituition

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Question by Mehraj - Jul 12, 2024Hindi

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Mam i am 37 year old, diabtic from 6 years, losing weight and muscles continuously,,, poor glucose ontrol around 200

Ans: I’m sorry to hear you’re experiencing these challenges. Unexplained weight and muscle loss in diabetes can be concerning. It’s crucial to speak with your doctor about your symptoms. Keep a close eye on your blood glucose levels and focus on a balanced diet rich in nutrients. Consider incorporating more lean proteins, healthy fats, and complex carbohydrates in your diet. Engage in regular physical activity, which can help improve insulin sensitivity and muscle strength. Muscle loss can be linked to poor glucose control so ensuring proper nutrition with low glycemic index foods and possibly incorporating resistance training will help.

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Asked by Anonymous - Sep 01, 2024Hindi

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I am 43 year age i am my waiting is 96 kg I am facing heal.pain problems alsso digestion problem what to.do

Ans: What is your height
If you are over weight then the heel pain is, due to that
It is called Plantar fascitus
And needs weight reduction
Follow, lifestyle disciplines of which moss important is dietary discipline Have early dinner

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Question by dibya - Oct 10, 2024Hindi

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I am 50 years old under medication for diabetes since last 2 years. Despite taking adequate diet and controlled blood sugar loosing weight. My weight is 61 kg. Please suggest me some remedy. Thank you.

Ans: I am not sure what us your height. 61 kg, even after losing weight, if it is within normal weight for your height, please do not worry.
Lets say, if your height is around 165 cm, or less, this is a good weight.
However, if you suspect some other health condition which is causing your weight loss, please consult a physician.

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