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96Kg Man with Heel & Digestion Issues - What's the Solution?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Sep 03, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Sep 01, 2024Hindi

Health

I am 43 year age i am my waiting is 96 kg I am facing heal.pain problems alsso digestion problem what to.do

Ans: What is your height
If you are over weight then the heel pain is, due to that
It is called Plantar fascitus
And needs weight reduction
Follow, lifestyle disciplines of which moss important is dietary discipline Have early dinner

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Jun 15, 2023Hindi

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I am heavy weight with high diabetes & spondlysis please advise what to do

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Asked by Anonymous - Mar 04, 2025Hindi

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Hello Sir I am 21 years old i want to learn investment and i am ready to embark on this journey to create side income and keeping away from all those tricking things that circular around internet of quick rich scheme which is all we know is fraudulent. So please advice me on this topic. Thank you for your time.

Ans: Hello;

It is good to note that you are curious to know about investments at an early age.

Keep expenses worth 6 months as emergency fund.

Have a term insurance cover in which you can extend amount of cover based on life stages.

Use NPS for your retirement planning.

For all other financial goals such as:
1. Funds for Marriage
2. Home purchase down payment corpus build
3. Vacation planning
4. Car purchase
5. Children's education

You may plan SIPs of various durations into type of mutual funds that are in sync with your risk appetite, financial profile and time horizon.

Mutual funds can be used to invest in various asset classes such as domestic equity, international equity, debt, gold, real estate etc.

Some social security scheme subscription is also desirable (PPF/EPF).

Also carry good healthcare insurance if you are not in government employment.

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Asked by Anonymous - Mar 03, 2025Hindi

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Hi Advisors, Is getting married in 2025 a good life decision as I get the thought of it I feel a heavy feeling on my heart after looking at current inflation as I do not want to burden another human beings life because of my choices. Please help.

Ans: Dear Anonymous,
I am not sure if you are looking for financial advice or relationship, but the general rule of thumb is that if you have any worries when you think of getting married, it's best to take things slow. As for the financial burden of getting married, it is important for both partners to contribute and shoulder the responsibilities. Things are much easier when
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Ans: Dear Anonymous,
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HI Sir I want to invest in Physical Silver bars & coins. Can I get good returns in Silver in maybe next 2 to 3 years. Also want to know whether I can Sell silver bars at the same trending price?

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Instead of investing in physical silver, you may invest in silver mutual funds/ETFs.

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I completed my 12 in 2020 with pcb after this I give entrance and got admission in govt college and completed my d pharmacy at the age of 19 . Since childhood I always want to wearing white coat but after seeing my family condition I decide to give govt job exam in pharmacy field then I give esic pharmacist aiims raipur but not got selected in any a lot of hard work and sleep less night and next month rrb pharmacist exam held I feel very low I m 21 year already I belong middle class family and my father is sick I thought i was never selected what should I do

Ans: Hello dear,
You are not the only one facing critical problems in life. Yet, you completed your pharmacy degree at just 19. I believe you took the job examination only once and felt frustrated. Many candidates have applied multiple times before being selected. Don't lose hope; keep trying until you achieve success. Wasting sleepless nights won’t solve anything. You have limited time to prepare for the RRB Pharmacist examination next month. Wake up and work hard to pass it and fulfill your dreams! At just 21, you have plenty of time to reach your goals. Take care of your father while also preparing for your exams. Keep faith in God. Best of luck for your bright future ahead.

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 04, 2025

Asked by Anonymous - Mar 04, 2025Hindi

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I got 94.81 percentile, im from telangana ,for which nit am i eligible?

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You have borderline percentile. You may or may not get it. Please keep a close eye on admission process. Yet recommending you to score more in 2nd attempt of JEE for sure shot admission. Best of luck to you.

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(Q1). Secured 86.83 percentile in JEE main Session-1.wether it will lead to eligibility for JEE Advance? Ews category. (Q2). Can I get government college CSE branch.......?

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Here is the point-wise reply to the questions.
(1) The eligibility to appear for JEE (Adv) depends upon the cut-off declared. Hence please close watch on the announcements made on the respective website. (2) You did not mention the category. Yet assuming OC, difficult to get CSE @ Govt Collge.
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My wife is retired Her income from STCG from debt funds in this FY is 61000 Her income from LTCG from debt funds is 499000 If she invests Rs 61000 in ELSS will IT DEPT allow rebate of 61000 under section 80c and if so, her taxable income being 499000, will she get rebate under section 87A under the old tax regime

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Hi, I'm Lavan Kumar, i'm 34 year old married, one daughter of 6yr old. my current take home salary is 80k. my current PF balance as on Jan'25 is 8.5L Holding 1Cr term insurance with a premium of 18K per annum medical premium of 40k per annum for my family ( including parents). PPF Balance is 1.18L, investing around 20K per year investing in NPS from Dec'22 onwards and currently holding 2L and investing 50K every year and also investing 4500 monthly through employer from my salary( above mentioned sal is excluding this amt) Investing 9k per month in 5 mutual funds 1.Kotak infrastructure and Economic reform fund - 2k 2.Quant infrastructure fund -2k 3.Bandhan sterling value fund - 1k 4.SBI long term equity fund - 2k 5.Quant Multi Asset fund - 2k Paying LIC of 27K per year for 10L sum assured. currently holding a personal loan with an EMI of 27k per month, same will be closed by Dec'25. Please guide me on how to achieve 1Cr in next 10 years and where to invest to achieve my target.

Ans: Hello;

You may be able to achieve 1 Cr corpus in the following manner;

1. Do a flat monthly SIP of 50 K for 10 years.

2. Begin with a monthly sip of 15 K and step it up every year by 30% minimum.

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A modest return of 10% is considered.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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