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18 year old girl, 4'11" and 65kg, wants to lose 15kg in 2 months - How?

Komal Jethmalani |365 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 18, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Anju on Aug 20, 2024Hindi

Health

Mai 18 saal ki girl hu meri height 4.11 hai aur weight 65 mujhe mera 15 weight loss karna hai 2 month mai kripya mujhe sujhab de

Ans: Losing 15 kg in 2 months is a very ambitious goal and may not be safe or sustainable. Generally, a healthy weight loss rate is about 0.5 to 1 kg (1 to 2 lbs) per week. Focus on whole foods like vegetables, fruits, whole grains, and lean proteins. Avoid processed foods and sugary drinks. Be mindful of portion sizes and drink plenty of water throughout the day. Engage in cardiovascular exercises like walking, running, cycling, or swimming for at least 150 minutes per week. Incorporate strength training exercises and sleep well.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello sir, mai 18 saal ki mahila hu mera weight 65 ho gya hai aur hight bhi 4'11 hai mujhe weightloss ke liye nirdesh dijiye

Ans: -Regular meal timings are very important
- Eat protein with every meal(milk, curd, paneer, egg, chicken, fish)
- Reduce refined carbs in the diet
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- Avoid sugar, honey and jaggery in the diet
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- 15-20 min relaxed walk post meal

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