Hello sir, mai 18 saal ki mahila hu mera weight 65 ho gya hai aur hight bhi 4'11 hai mujhe weightloss ke liye nirdesh dijiye
Ans: -Regular meal timings are very important
- Eat protein with every meal(milk, curd, paneer, egg, chicken, fish)
- Reduce refined carbs in the diet
- Avoid processed and packaged foods
- Avoid sugar, honey and jaggery in the diet
- Avoid fruit juices, coconut water, sugarcane juice
- Eat mindfully
- Use cold pressed oils, avoid refined oils
- Exercise regularly- cardio + strengh training
- 15-20 min relaxed walk post meal