Greetings Sir I am M 55 and diabetes under control. why at time I feel hungry after 2 hours of Break fast? Is it because I take less quantity of BF?

Ans: Blood sugar levels typically rise after eating (postprandial hyperglycemia) and then gradually decrease as the glucose is absorbed and utilized by the body. A reading of 120 mg/dL after 5 to 6 hours suggests that the body has effectively lowered the blood sugar from the post-meal peak. If you are on insulin or other glucose-lowering medications, the drop in blood sugar could be due to the action of these medications. Follow healthy lifestyle modifications to maintain normal blood sugar levels. Consume foods with a lower glycemic index, which are digested more slowly, include high-fiber foods, particularly soluble fiber found in oats, fruits, and legumes, which can help lower blood sugar levels by improving insulin sensitivity. Eat at regular times and maintain a regular regimen of aerobic and weight training exercises. Avoid sugary and processed foods.

Ans: These readings are indicative that you have diabetes. It will be useful to know how you developed diabetes but that is secondary. Key is you need to start on medications immediately.

Diabetes control require lifestyle modifications in terms of weight reduction, atleast 30 min of moderate intensity physical activity five days of week or more. Dietary modifications and possibly low calories diet.

In addition, you would need anti diabetic medications in consultation with a physician.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi