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Komal

Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 07, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Sep 03, 2023Hindi
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Hi! Komal, I am doing intermittent fasting (8:16) and eat twice a day with no snacking in between. I start with dry fruits, fruits, salads and then normal food (dal, chawal, roti sabji) I do this because I have been given to understand that a certain amount of insulin is released every time that one eats. However, I feel I am stuffing myself (both time) Please let me know if I spread my meals during the eating window, will the amount of insulin released remains constant irrespective of the amount of food taken? I don't want insulin spike as I am looking at developing insulin sensitivity and loosing weight. PS: I don't binge when I have my 2 meals. It is one roti and little rice. Many thanks!

Ans: The rise in blood glucose levels triggers the release of insulin from the pancreas. The blood sugar spikes depend on the amount and quality of carbohydrates in your diet. Complex carbs, high fiber and protein blunt the blood sugar spikes. You can spread your meals during the eating window based on your activities. Post workout the meal should have a high protein diet to ensure muscle build up.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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