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Dietician, Diabetes Expert - Answered on Feb 28, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Feb 03, 2024Hindi
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My sugar fasting is 225 and post lunch is 302 after 2 hours, when i test my sugar level after 5 to 6 hours it is 120..what is the reason

Ans: Blood sugar levels typically rise after eating (postprandial hyperglycemia) and then gradually decrease as the glucose is absorbed and utilized by the body. A reading of 120 mg/dL after 5 to 6 hours suggests that the body has effectively lowered the blood sugar from the post-meal peak. If you are on insulin or other glucose-lowering medications, the drop in blood sugar could be due to the action of these medications. Follow healthy lifestyle modifications to maintain normal blood sugar levels. Consume foods with a lower glycemic index, which are digested more slowly, include high-fiber foods, particularly soluble fiber found in oats, fruits, and legumes, which can help lower blood sugar levels by improving insulin sensitivity. Eat at regular times and maintain a regular regimen of aerobic and weight training exercises. Avoid sugary and processed foods.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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