i m 44 yrs. my diabities is very high. uncontrollable. what diet to do

Ans: Blood glucose levels must be maintained by following a low fat, low carbohydrate, high fiber diet. Consume small and frequent meals. Include cereals like complex and high fibre carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk and yogurt made up of toned milk per day
Consume dark green leafy vegetables and fruits daily. Avoid white sugar, pastries, fast foods, fruit juices, white bread, chocolates, sweets etc. Adopt a regular exercise regime to increase your BMR.

Ans: I’m sorry to hear you’re experiencing these challenges. Unexplained weight and muscle loss in diabetes can be concerning. It’s crucial to speak with your doctor about your symptoms. Keep a close eye on your blood glucose levels and focus on a balanced diet rich in nutrients. Consider incorporating more lean proteins, healthy fats, and complex carbohydrates in your diet. Engage in regular physical activity, which can help improve insulin sensitivity and muscle strength. Muscle loss can be linked to poor glucose control so ensuring proper nutrition with low glycemic index foods and possibly incorporating resistance training will help.