Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Aug 29, 2022
Dear Roopashreeji
I have developed a bald circle on the top of my head, male pattern baldness.
I need a remedy to cure this.
Thank you.
Abhishek
The first step is to reduce stress levels by daily walks, preferably in natural surroundings, and pranayams.
In diet, avoid excess of caffeine, acidic foods and any alcohol consumption.
Begin yoga practice under guidance of a certified teacher; preferably in the morning, else evenings.
For prevention and possible cure, I would advise you to check your testosterone levels. Accordingly create a diet plan in consultation with a nutritionist.
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