Dear Roopashree,
I am 40 years old with type 2 diabetes.
One of my friends told me the water of the herb paneerphool soaked overnight is very good for this condition. Someone else told me to have methi with dahi soaked overnight.
Can you give me your advice?
Shanti

Herbal remedies are effective but the quantity, timing and duration should be as advised by a practitioner; if taken in access it can also lead to excess reduction of sugar.  

As answered above, please understand the root cause of diabetes, consult a diabetic specialist alongside a nutritionist and an Ayurveda doctor.

The glucose monitor study can be helpful in understanding wrong diet habits.

Similarly, an Ayurveda doctor will identify the dosha imbalance leading to this problem and prescribe required treatment.

Once you understand these and set a treatment and diet plan, you can lead an active lifestyle without constant worry.