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Komal

Komal Jethmalani  |308 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 13, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Hp Question by Hp on Sep 11, 2023Hindi
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My Fasting & PP readings.after taking a glass of Paneer Ka Dodha,in the morning, are now within normal range.How long can this ayurvedic up-char be taken continuously and will it eliminate type 2 diabetics completely?

Ans: One of the oldest medicinal systems in the world is ayurvedic medicine. Ayurvedic practitioners think that their medication can help treat diabetes, however the majority of research on the subject has yielded conflicting results.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Komal

Komal Jethmalani  |308 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 19, 2020

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I am a 62-year-old man, weight 83 kgs, mostly sitting work, living in Noida.I am diabetic for over 25 years. I wake up in the morning between 5.30 am to 6 am and take warm water with lemon/alovera/giloy.I then walk for about 45 minutes.I take tea with two Marie biscuits and about 30-40 gms of namkeen.For breakfast, I have two chapattis/poha/sandwich/any item.Lunch is three chapattis of wheat/ragi+besan.Evening, I have small quantity of fruit -- apple or any seasonal fruit, but not banana.Dinner is at about 8 pm; I have two chapattis.I go to sleep between 10 pm and 10.30 pm.I take medicine with insulin but my sugar level fasting does remains 180-200.-- Saraf
Ans:

Your situation may seem difficult to you, but it isn't reversible.

Diabetes with excess weight is a condition which can be overcome with healthy habits.

Lack of endurance and insulin resistance is a sign of uncontrolled sugar levels.

To bring a change, you must include aerobic and strengthening exercises which will increase your lean mass and metabolism.

Include healthy foods in your diet like oats, dalia, fruits, vegetables, whole grains and beans, which contain lots of fibre. This will help increase your metabolism and thereby reduce your blood sugar levels.

Protein-rich foods are necessary for sustenance, so include foods like dairy products, eggs (if permissible), lentils, nuts, soya, etc.

Reduce too much namkeen, which is not healthy and has lots of trans fats, salt and additional calories, which will spike the blood sugar levels.

A balanced diet that contains essential nutrients, and a modification of your habits, will result in a healthy lifestyle geared towards fitness.

 

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Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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I recently received 10 lakhs which was invested earlier. Currently i invest 18k in parag parekh flexi, 15k in Navi nifty50, 15k ICICI pru s&p index, 8k quant mid, 8 k quant small,8k Motilal Oswal mid, 8k Nippon India small, 12.5k elss quant, 7.5k gold, 20k debt. Will be doing this for next 20yrs. How do I put my lumpsum of 10lakhs in this? Should I bulk invest or slowly put money in to these over next 6 months
Ans: Congratulations on receiving the 10 lakhs! That's a great opportunity to boost your investments for the next 20 years. Here's a breakdown of the two approaches for your lump sum:

Bulk Invest:

Pros: Takes advantage of rupee-cost averaging. The market fluctuates, so by investing everything at once, you capture some units at potentially lower prices. It's also simpler to manage, requiring just one investment decision.
Cons: If the market takes a dip right after you invest, your entire sum goes in at a potentially higher price.
SIP over 6 Months:

Pros: Provides a form of averaging as you invest across different market conditions. Offers some peace of mind if you're concerned about market volatility.
Cons: Misses out on the potential benefit of rupee-cost averaging if the market trends upwards. Requires more discipline to consistently invest each month.
Choosing the Right Approach:

There's no one-size-fits-all answer. It depends on your risk tolerance:

Comfortable with some risk? A bulk investment might be suitable.
Prefer to spread the risk? Consider SIPs over 6 months.
Here's a suggestion: Talk to a certified financial planner. They can analyze your existing portfolio (diversified across equity, debt, and gold - that's good!) and risk profile to recommend the best way to deploy your lump sum. They can even suggest a hybrid approach, investing a portion upfront and the rest via SIPs.

Remember, you've got a long investment horizon of 20 years. Stay focused and make well-informed decisions to grow your wealth!

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Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Asked by Anonymous - Apr 16, 2024Hindi
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I am an NRI, 60 years old. Trying for the first time to invest in India. My friend suggest I do invest in SIP and recommend 4 funds - Nippon India large cap, DSP small cap, HDFC flexi cap and ICICI Pru multi assest funds. What do you recommend? How much should I start with? Is 5 k in each fund is ok and monitor? Pl.let mr know. Thank you.
Ans: Ah, coming back to invest in India after all these years, must be a wonderful feeling! It's like reconnecting with a piece of your history. But times change, and so do investments. SIPs (Systematic Investment Plans) are a brilliant way to build your nest egg over time, a bit by bit, just like that proverbial rice bag!

Your friend's suggestion of diversifying across large, small, and flexi-cap funds makes perfect sense. Think of it as having a well-rounded meal – you wouldn't want just dal, would you? You want the whole thali! Diversification helps spread the risk, just like having a strong support system in life.

Now, 5k in each fund is a good starting point. But remember, the amount depends on your overall financial goals. How much do you want this nest egg to be? Visualize it - a comfortable retirement by the beach? Helping your grandchildren with their education? Once you have that vision, a Certified Financial Planner can help you tailor your SIP contributions to reach it.

So, take that first step! It's like planting a sapling – it might seem small now, but with careful nurturing, it can grow into a magnificent tree. Happy investing!

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Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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Hi Sir, I am currently working in PSB in the Middle management group and investing in different investment options to achieve the goal of financial freedom. I have one 6 years old daughter and want to accumulate a fund of 2.5 Cr for her education and marriage also. I am investing the monthly amount in below mentioned categories: A) Traditional: 1) Sukanya Sammaridhi account: 2K 2) PPF: 1K B) Market Linked: 1) DSP Small cap fund: 3K 2) SBI magnum Mid Cap Fund: 2 K 3) HDFC Mid Cap opportunities Fund: 3 K 4) Aditya Birla SL Pure value fund Reg (G): 1K 5) Mirae Asset Large & Midcap Fund Reg (G): 2 K 6) Canara Robeco Emerging Equities Reg (G): 3K 7) 3-4 K in share purchase for long term investment. I want to keep investing in MFs for the next 25 years with an annual increment in monthly investment figures as per the capability. Kindly advise me about these funds and share your suggestions to achieve my dream. Awaiting your reply. Regards, Bhuvneshwar.
Ans: Bhuvneshwar, your commitment to securing your daughter's future is commendable, and your diversified investment strategy reflects your dedication to achieving your financial goals. Let's break down your approach:

Traditional Investments: Sukanya Samriddhi and PPF provide a solid foundation with tax benefits and guaranteed returns. These avenues ensure stability and security for your daughter's future needs.
Market-Linked Investments: By investing in a mix of small, mid, and large-cap funds, you're tapping into the potential growth of the market. Your selection shows a balanced approach, spreading risk across different segments of the market.
Direct Stock Investments: Your involvement in direct stock purchases demonstrates your confidence in specific companies for long-term growth. However, ensure thorough research and prudent decision-making to mitigate risks associated with individual stocks.
To further enhance your strategy:

Regular Review and Rebalancing: Periodically assess the performance of your investments and rebalance if needed to maintain your desired asset allocation.
Risk Management: While market-linked investments offer growth potential, they also carry inherent risks. Ensure you're comfortable with the level of risk in your portfolio and adjust your investments accordingly.
Gradual Increase in Investments: Your plan to incrementally increase your monthly investments aligns with the principle of gradual improvement over time. Consistency and discipline in this approach will help you reach your target efficiently.
Remember, Bhuvneshwar, achieving financial freedom for your daughter's education and marriage requires patience, discipline, and a long-term perspective. Stay focused on your goals, continuously educate yourself, and adapt your strategy as needed along the journey. With dedication and strategic planning, you're well on your way to realizing your dreams for your daughter's future.

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Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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I will retire in 3 years with a pension of 1L. My only son, 26 is an art critic and may not be getting a regular income. I want to set up 2 SWPs with 50L in each to support him throughout his life. I bought him an apartment recently. He intends to stay single. Can I invest in HDFC BAF and SBI long term equity fund ?
Ans: it's natural to want to ensure your son's financial security, especially when he's pursuing a career path that may not offer consistent income. Setting up Systematic Withdrawal Plans (SWPs) from mutual funds can be a prudent way to provide him with a steady stream of income. When choosing funds for SWPs, it's crucial to prioritize stability, longevity, and growth potential.

Considering your son's long-term financial needs, investing in well-established equity funds known for their consistent performance and track record of generating returns over the years could be a wise choice. These funds not only have the potential to grow your investment but also offer the flexibility to withdraw funds periodically to support your son's lifestyle.

As a parent, it's understandable to want the best for your child, and investing in mutual funds through a Certified Financial Planner's guidance can help ensure that your son's financial future is secure. While real estate is often seen as a traditional investment avenue, mutual funds offer liquidity, diversification, and professional management, making them an attractive option for achieving long-term financial goals. Ultimately, investing in SWPs reflects your love and foresight in providing ongoing support to your son, even after you retire.

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Ramalingam

Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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Good Morning Sir, I am 52 years old and wish to start investing in Mutual Fund with 10K per month as a beginner for a period of 3/5 years Kindly advise me how would I diversify / allocate the money in different funds so as to get the maximum returns Regards Sangeeta Das
Ans: Sangeeta! It's great to hear that you're considering starting your investment journey with mutual funds. Since you have a monthly investment amount of 10,000 INR and a time horizon of 3-5 years, here's a suggested approach to diversify your investments:

Large Cap Funds: These funds invest in well-established companies with a track record of stable performance. They can offer stability to your portfolio.
Allocate around 30-40% of your investment amount to large cap funds.
Mid Cap Funds: Mid cap funds invest in companies with medium market capitalization, offering higher growth potential than large caps but with slightly more risk.
Allocate around 20-30% of your investment amount to mid cap funds.
Small Cap Funds: These funds invest in small companies with high growth potential but higher risk. They can add growth opportunities to your portfolio.
Allocate around 20-30% of your investment amount to small cap funds.
Diversified Equity Funds: These funds invest across market caps and sectors, offering broad diversification and potential for higher returns.
Allocate around 10-20% of your investment amount to diversified equity funds.
Balanced Funds: Balanced funds invest in a mix of equities and debt instruments, offering a balance between growth and stability.
Allocate around 10-20% of your investment amount to balanced funds.
Sectoral Funds (Optional): If you have a specific sector or theme in mind that you believe will perform well, you can allocate a small portion of your investment amount to sectoral funds. However, be cautious as these funds can be more volatile.
Limit the allocation to sectoral funds to around 5-10% of your investment amount.
Remember to review your portfolio regularly and rebalance if necessary to maintain your desired asset allocation. Additionally, consider factors such as expense ratios, fund manager track record, and historical performance when selecting mutual funds.

Lastly, it's always a good idea to consult with a financial advisor to ensure your investment strategy aligns with your financial goals and risk tolerance. Happy investing, Sangeeta!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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