Komal Jethmalani | Answer |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 24, 2020

Hi Komal
Is taking vitamin C tablet every alternate day enough to boost immunity? Or should it be taken daily? Are there any side effects of taking them daily?
Kavish
Vitamin C is an essential antioxidant which helps increase our immunity.
Including natural sources of Vitamin C like lemons, amla, citrus fruits and vegetables in your diet will be more beneficial as it is well absorbed compared to tablet forms.
There is a daily Vitamin C requirement for our body which needs to be met.
So having sources of Vitamin C on alternate days will not be adequate.
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