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Diabetic and Thyroid Patient Seeking Weight Loss and Diabetes Reversal Advice

Dr Chandrakant

Dr Chandrakant Lahariya  |144 Answers  |Ask -

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 15, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more
Asked by Anonymous - Aug 17, 2024Hindi
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I am diabetic as well as having thyroid. I take first meal at 10.30 daily and second and last meal at 15.30 apart from this I take a cup of tea with a toast in morning as well as in the evening. This routine is since March 2024, there is no change in my weight still. Please let me know if I am doing wrong at any place. Or suggest some alternative of the above To reduce the weight and to reverse diabetes. Presently my diabetes is normal My diabetes medicine are Metformin Hydrochloride Prolonged-Release & Glimpride Tablets IP (500mg/1mg) + Voglibose and Metformin Hydrochloride Tablets (0.3mg/500mg)

Ans: For providing advice on weight, I need to know your weight and BMI. However, as you can see in my responses to some of the previous queries, a dietary modifications is very personalised in case of Diabetes. Moreover, person with diabetes should take smaller meals rather than heavy few meals.
More importantly, I need to know your HbA1c and Fasting and PP blood sugar levels and other lipid parameters to comment about the sufficiency of anti diabetic medication you are taking.

Your schedule indicate that you seem to be doing intermittent or time restricted fasting. This has proven benefit as the VLCD or very low calorie diet. VLCD with around 800 Kilo Calories a day, is a standard of diabetes care in many country including the UK. However, please ensure that you are not developing hypoglycemia or low sugar levels.

Regarding weight reduction strategies and reversal/remission of diabetes, a more personalised discussion with a physician is needed.

Dr Chandrakant Lahariya
Senior Consultant Physician & Diabetologist
Centre for Health: The Speciality Practice, New Delhi
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hello Kolmal Madam, Alok this side. I am 55 yrs old, height 5' 10", weight 78-79. Till last yr my weight was 75-76 kg. The weight has increased 2- kg in last few months. I was prediabetic for last few years with HBA1C around 64-6.5. This January my HBA1C was 6.9 and yesterday it was test to be 7.4. BP has also increased to 97-152. ECG was found to be normal. I need to reverse my diabetes, and I am confident I can do it. I have decided to stop carb at night totally, will do exercise twice daily, and sleep daily for at least 7 hrs. Are these steps sufficient? I sincerely need your advise. Regards
Ans: I am happy to hear that you’re motivated to take control of your health! Your plan to cut carbs at night, exercise twice daily, and ensure adequate sleep are excellent steps. However, there are some additional strategies that might help you control your diabetes and improve your overall health. Focus on whole foods like vegetables, fruits, lean proteins, and whole grains. Avoid processed foods and sugary drinks and reduce carbohydrate intake. Incorporate healthy fats like avocados, nuts, and olive oil in your diet. Weight management should be a priority. Focus on losing fat percentage and increasing muscle mass by avoiding refined foods and following strength training exercises. Even a modest weight loss of 5-10% of your body weight can significantly improve blood sugar levels. Stay well hydrated and monitor your progress with the help of your doctor or a qualified dietician.

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Asked by Anonymous - Nov 14, 2024Hindi
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Dear sir, I have been working in pharma segment n I have a terrible experience to share almost 5–6 companies have not settle my genuine dues of salaries and expenses. Some are almost 5–8 yrs old n the latest one is almost 75 days old. Some have some special statements written on there appointment letters, which gives them freedom , and others seem to have no concerns at all. I cannot take legal action against them as a don't have so much money. In the latest episode, my company says that they cannot give me my full n final till the time stockist does not pays his dues to the company. In this regards, I want to inform you that 1 I have no dues on the stockist 2 I have returned all my property 3 companies settlement time is of 45 days 4 after fighting so long I have received one part as salary but expenses are still held they say that they will only settle my dues when the stockist pays his pending payments. 1 I have no dues certificate from all stockists 2 And my views on this is 1 I'm not in organization now, how am I responsibile for the old payments of my time, because it's responsibility of the current staff to follow up for his secondary n payments 2 party's due on company is around rs 46000 but stockist already has non sellable goods of rs 70000 in his shelf . 3 the current staff do not meet the stockist, help in liquidation of stocks or clearing payments. Kindly help me with your detailed view in how to get my ffs from this organization as I have 1 written several times on main with no proper response. 2 I have called many times to hr n concerned managers but they repeat same thing, ie payments of one stockist Kindly help me with solution to get my ffs from this n old pharma companies. Thanks Jasvinder singh
Ans: You need legal support. Please contact senior advocate Mr. Tanoj Joshi with my reference. Search about him in LINKEDIN.
He is a very good person and he won't charge you much if you give my reference. Please give me the update. Best of luck. MAY GOD BLESS YOU. Professor...........................:)

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