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Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Jun 20, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Manoj Question by Manoj on Jun 19, 2023Hindi
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ls OCD is curable through YOGA

Ans: Yoga is the union of body, mind & soul, when these three work in harmony it leads to a healthy self. Mindful Meditation, Asana and Pranayams are very useful to balance the mind, therefore a regular practice might be beneficial for management of symptoms. You can also try Ayurved, as it can help balance aggravated the vata dosha, often associated with OCD.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Kanchan

Kanchan Rai  |295 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 01, 2024

Asked by Anonymous - Jun 30, 2024Hindi
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Relationship
How to get rid of OCD.
Ans: Firstly, it’s essential to acknowledge the courage it takes to seek help for OCD. This isn’t just a mental health challenge; it’s a very personal journey that can sometimes feel isolating and overwhelming. Opening up to a professional, like a therapist who specializes in OCD, can be a game-changer. Cognitive-Behavioral Therapy (CBT), particularly a technique called Exposure and Response Prevention (ERP), is often incredibly effective. ERP encourages facing the fears and anxieties head-on, teaching you how to resist the compulsion to act on them.


Medication is another avenue to consider. While the idea of taking medication can be daunting, SSRIs (Selective Serotonin Reuptake Inhibitors) are often used to help manage OCD. They don’t change who you are; rather, they can help reduce the intensity of the symptoms, making it easier for you to engage in therapy and daily life. It’s about finding balance and giving yourself the best chance to thrive.

Don’t underestimate the power of support from loved ones. Sharing your experiences with friends or family members can provide a safety net of understanding and compassion. I’ve found that having someone to talk to, who can offer a listening ear without judgment, is invaluable. They may not fully grasp what you're going through, but their presence and willingness to support you can lighten the load.


Be kind to yourself. Managing OCD isn’t a straight path, and setbacks are part of the journey.

Incorporating mindfulness and relaxation techniques can also be helpful. Practices like meditation, deep breathing, or even just taking a walk in nature can ground you and provide relief from the relentless cycle of OCD thoughts. These small acts of self-care remind you that you have tools at your disposal to find peace amidst the chaos.

Reflecting on your journey with OCD can be empowering. It’s about understanding that while OCD is a part of your life, it doesn’t define you. Embrace the lessons you’ve learned and the strength you’ve discovered within yourself. Each step forward, no matter how small, is a testament to your resilience.

If you ever need someone to talk to, don’t hesitate to reach out. It’s okay to lean on others when you’re feeling overwhelmed. And remember, you’re not alone in this. Many have walked this path and found their way through to a place of greater peace and control.

Dealing with OCD is about finding what works for you and taking it one day at a time. It’s a process, and every step you take is a step towards reclaiming your life. Stay strong, and know that you have the ability to manage this and live a fulfilling life.

..Read more

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Ramalingam

Ramalingam Kalirajan  |5379 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 20, 2024Hindi
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Money
Hi I am 40 years old and have 18 lakh in ppf. 3.5 lakh in pf and fd of 21 lakh with mf portfolio as 4.2 lakh 80 thousand in share market and 4 lakh as emergency fund with monthly income as 65k . I want to retire at 45 and still want same monthly income so what should be my investment plan for it.
Ans: Your disciplined savings and investment strategy are commendable. Let's structure a plan to achieve your goal of retiring at 45 while maintaining your current monthly income.

Current Financial Snapshot
Investments and Savings:

Rs 18 lakh in PPF
Rs 3.5 lakh in PF
Rs 21 lakh in FD
Rs 4.2 lakh in mutual funds
Rs 80 thousand in share market
Rs 4 lakh as an emergency fund
Monthly Income:

Rs 65,000
Retirement Planning Goals
Goal:

Retire at 45 with a monthly income of Rs 65,000
Analysis and Insights
Current Situation:

Your existing investments are good but need strategic alignment.
A focused approach is essential for achieving your retirement goal.
Investment Plan
Increase Equity Exposure:

Equity investments offer higher returns over the long term.
Allocate a portion of your FD and emergency fund to equity mutual funds.
Gradually increase your mutual fund portfolio.
Balanced Funds:

Invest in balanced or hybrid funds for stability.
These funds provide a mix of equity and debt.
Debt Funds:

Include debt funds for safe and steady returns.
This ensures a balance between growth and safety.
Systematic Investment Plans (SIPs):

Increase your SIP contributions regularly.
A disciplined approach ensures consistent growth.
Diversify Investments:

Spread your investments across different asset classes.
This reduces risk and maximizes returns.
Recommended Asset Allocation
Equity:

Increase equity mutual fund investments.
Aim for 60-70% of your portfolio in equity.
Debt:

Maintain 20-30% in debt funds and fixed deposits.
This ensures stability and regular income.
Gold:

Consider investing in gold funds or ETFs.
Gold acts as a hedge against inflation.
Retirement Corpus Calculation
Estimated Corpus Required:

You need a corpus that generates Rs 65,000 monthly.
Assuming a 5% withdrawal rate, you need around Rs 1.56 crore.
Steps to Achieve Retirement Goal
1. Increase Investments:

Enhance your SIPs and lump-sum investments in mutual funds.
Aim to save and invest aggressively for the next 5 years.
2. Reduce Expenses:

Minimize unnecessary expenses.
Save more towards your retirement goal.
3. Regular Review:

Review your investments quarterly.
Adjust based on performance and market conditions.
4. Professional Guidance:

Consult a Certified Financial Planner.
Personalized advice ensures optimal investment strategies.
Final Insights
Disciplined Investing: Stay committed to your investment plan.
Diversified Portfolio: Spread investments across equity, debt, and gold.
Regular Monitoring: Adjust and rebalance your portfolio as needed.
Focus on Growth: Prioritize equity investments for higher returns.
Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5379 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 20, 2024Hindi
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Money
Hello Sir, I am 32 yrs old, Engineer, Married, expecting 1st kid by nxt yr, Parents getting pension of 50k. Income: 60k in Hand + 20-30k (perks separate) Needs: 25k max Investments: Saving account: 60k Emergency fund: For 12 months+ (2.5 lacs)- returns 5.5-6% RoR EPF: 0 ULIP funds: 3 lacs (CV 4.6 lacs, 10 years left) 60k/yr 1Cr Term Plan + 10 lacs critical illness cover (5 yrs left) 36k/yr Assets: Owns a 3 Bhk flat with own income Ancestral property (value 20 lacs approx, 2 Floored house- expected rent 15k/mnth in next 1 yr) Gold: 90-100 gms Own a car & a 2 wheeler X No health insurance for self & wife till 35 yrs of age Goals: Plz guide me for: 1. Early retirement by the age of 50 yrs. 2. Investment strategy for SIP, PPF, RBI Bond funds, mutual funds, SGBs or any other funds which you find suitable. 3. Buying a term plan of 1-2cr for my wife. 4. Buying a house as per my wants @ 43 yrs (PV in 2024: 70-80 lacs) 5. Build a corpus for kids higher education & marraige Thanks & Regards
Ans: Current Financial Situation
Age: 32 years old

Profession: Engineer

Family: Married, expecting first child next year

Parents: Receiving a pension of Rs. 50k

Income: Rs. 60k in hand + Rs. 20-30k perks

Needs: Rs. 25k max

Investments:

Saving account: Rs. 60k
Emergency fund: Rs. 2.5 lakhs (12 months+)
ULIP funds: Rs. 3 lakhs (Current value Rs. 4.6 lakhs, 10 years left, Rs. 60k/year)
Term Plan: Rs. 1 crore + Rs. 10 lakhs critical illness cover (5 years left, Rs. 36k/year)
Assets:

Owns a 3 BHK flat with own income
Ancestral property (value Rs. 20 lakhs, 2-floored house, expected rent Rs. 15k/month in next year)
Gold: 90-100 grams
Own a car & a 2-wheeler
Insurance: No health insurance for self and wife till 35 years of age

Financial Goals
Early retirement by age 50.
Investment strategy for SIP, PPF, RBI Bond funds, mutual funds, SGBs, or any other suitable funds.
Buy a term plan of Rs. 1-2 crore for wife.
Buy a house at age 43 (PV in 2024: Rs. 70-80 lakhs).
Build a corpus for child’s higher education and marriage.
Assessment of Current Strategy
Emergency Fund
You have a good emergency fund. This is a crucial safety net.

ULIP Funds
Your ULIP has a high cost. Consider moving to more efficient investment options.

Term Insurance
Your current term plan is good. Consider adding more coverage.

Ancestral Property
The expected rent will provide a steady income stream.

Gold
Gold is a stable asset but consider other investment avenues for growth.

Recommendations for Improvement
Health Insurance
Immediate Action: Get health insurance for yourself and your wife. This protects against unforeseen medical expenses.
Investment Strategy
SIP in Mutual Funds:

Diversified Equity Funds: Start SIPs in diversified equity mutual funds. These funds have high growth potential.
Allocation: Consider investing Rs. 15-20k monthly in SIPs.
PPF:

Tax Benefits: PPF is a good tax-saving instrument. It provides stable, risk-free returns.
Contribution: Start contributing Rs. 1.5 lakhs annually to PPF.
RBI Bonds and SGBs:

RBI Bonds: Invest in RBI Bonds for safe, long-term returns.
Sovereign Gold Bonds (SGBs): Invest in SGBs for additional gold exposure with interest.
Mutual Funds:

Actively Managed Funds: Prefer actively managed funds over index funds for better returns.
Diversification: Invest in a mix of large-cap, mid-cap, and small-cap funds.
Term Insurance for Wife
Coverage: Buy a term plan of Rs. 1-2 crore for your wife. This ensures financial security.
Future House Purchase
Savings Plan: Start saving for the house you want to buy at age 43.
Investment: Allocate a portion of your monthly savings to a dedicated house fund.
Child’s Education and Marriage Corpus
Education: Start an SIP dedicated to your child’s education. Aim for a mix of equity and debt funds.
Marriage: Similarly, start a separate SIP for your child’s marriage expenses.
Additional Recommendations
Review and Adjust:

Annual Review: Regularly review your investments. Adjust based on performance and goals.
Diversify Portfolio:

Reduce ULIP: Consider moving funds from ULIP to mutual funds for better growth.
Balanced Portfolio: Ensure a balanced mix of equity, debt, and other assets.
Tax Planning:

Maximize Benefits: Use tax-saving instruments like PPF, ELSS, and NPS.
Final Insights
Your current strategy is a good start. Health insurance is a must. Diversify your investments through SIPs, PPF, RBI Bonds, and SGBs.

Consider adding more term insurance for your wife. Plan for future house purchase and child’s education/marriage by starting dedicated SIPs.

Review and adjust your portfolio annually. Ensure a balanced mix of assets for growth and security.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5379 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 16, 2024Hindi
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Money
I am 27 years old man. My salary is around 32k per month. I have started SIP of 6K in 2022 jan. I have also taken team insurance and health insurance for which i have to give 25k per year for 15 years. I have no loan or anything. I want to retire at the age of 50. Please suggest me how much amount is sufficient.
Ans: Current Situation
Age: 27 years
Monthly Salary: Rs. 32,000
SIP: Rs. 6,000 per month (started in January 2022)
Insurance: Rs. 25,000 per year for term and health insurance
Loans: None
Retirement Goal: Age 50
Estimating Retirement Corpus
Assessing Future Expenses
Current Monthly Expenses: Estimate your current monthly expenses. This will help project future needs.

Inflation Adjustment: Account for inflation. Assuming a 6% annual inflation rate, your expenses will increase significantly over time.

Retirement Duration: Estimate the number of years you will need your retirement corpus. If you retire at 50 and live until 80, you need 30 years of support.

Investment Strategy
Systematic Investment Plan (SIP)
Increase SIP Contributions: Gradually increase your SIP amount as your salary increases. This will boost your retirement corpus.

Diversified Funds: Invest in a mix of large-cap, mid-cap, and small-cap funds. This balances growth potential and risk.

Public Provident Fund (PPF)
Stable Returns: Consider opening a PPF account. It offers stable, tax-free returns and helps in building a secure retirement corpus.

Regular Contributions: Aim to contribute the maximum permissible amount each year (Rs. 1.5 lakhs).

National Pension System (NPS)
Additional Security: Invest in NPS for additional retirement savings. It provides a mix of equity and debt exposure with tax benefits.
Emergency Fund
Liquidity: Maintain an emergency fund covering at least 6 months of expenses. This ensures you don't dip into retirement savings for emergencies.
Insurance
Term Insurance
Adequate Coverage: Ensure your term insurance coverage is sufficient to support your family in case of unforeseen events.

Review Periodically: Review and adjust your coverage as your financial situation changes.

Health Insurance
Comprehensive Coverage: Ensure your health insurance policy provides comprehensive coverage for medical expenses.

Regular Payments: Continue paying the annual premium to keep your coverage active.

Calculating Required Corpus
Estimation Without Specific Calculations
Monthly Expenses Projection: Assume your current monthly expenses are Rs. 20,000. With 6% inflation, expenses will be higher at retirement.

Retirement Corpus: To sustain Rs. 20,000 monthly expenses adjusted for 6% inflation, you need a substantial retirement corpus.

Final Insights
Start Early: You have a good start with your SIP. Continue and increase contributions as your salary grows.

Diversify Investments: Balance between equity and debt for optimal growth and stability.

Regular Reviews: Periodically review your portfolio and adjust as needed.

By following these strategies, you can build a sufficient corpus to retire comfortably at 50.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5379 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 16, 2024Hindi
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Money
I am 28 with monthly salary 70000 I have MF of 40000pm in quant small cap, nifty 50 index, motilal oswal mid cap and in parag parik flexi cap funds.Is this the right approach? And what other investment options I can consider? I also have emergency fund of around 2L
Ans: Your disciplined approach to investing is commendable. Let's evaluate and optimize your investment strategy.

Current Investment Portfolio
Investments:

Rs 40,000 monthly in mutual funds
Quant Small Cap
Nifty 50 Index
Motilal Oswal Mid Cap
Parag Parikh Flexi Cap
Assessment of Current Portfolio
Positives:

Diversified across various fund types
Regular monthly investments ensure rupee cost averaging
Balanced exposure to large-cap, mid-cap, and small-cap funds
Areas for Improvement:

High exposure to index funds may limit potential returns
Greater focus needed on actively managed funds
Evaluate performance and risk factors regularly
Disadvantages of Index Funds
Limited Returns:

Index funds generally provide average returns
They simply replicate market performance
Lack of Flexibility:

Index funds cannot outperform the market
They lack the flexibility of active management
Benefits of Actively Managed Funds
Higher Returns:

Actively managed funds often outperform index funds
Fund managers make strategic investment decisions
Adaptability:

Actively managed funds adjust to market changes
This improves potential gains and reduces risks
Suggested Portfolio Adjustments
Reduce Index Fund Allocation:

Decrease investment in index funds
Focus more on actively managed equity funds
Diversify with Balanced Funds:

Add balanced or hybrid funds to your portfolio
These provide a mix of equity and debt for stability
Increase Equity Exposure:

Allocate a larger portion to equity funds
Equity funds have higher growth potential
Additional Investment Options
Debt Funds:

Include debt funds for stable returns
They provide safety and reduce overall risk
Gold:

Consider investing in gold ETFs or funds
Gold acts as a hedge against inflation
Systematic Investment Plans (SIPs):

Continue with SIPs for disciplined investing
Increase SIP amounts annually for better growth
Emergency Fund Management
Current Situation:

Emergency fund of Rs 2 lakhs
Action Plan:

Maintain or increase your emergency fund
Keep it in a liquid, easily accessible form
Long-Term Strategy
Annual Increment:

Increase investments by 10% annually
This keeps pace with inflation and income growth
Professional Guidance:

Consult a Certified Financial Planner for personalized advice
Regular reviews ensure your investments align with goals
Final Insights
Diversified Approach: Balance your portfolio across different fund types
Active Management: Focus on actively managed funds for higher returns
Regular Review: Monitor and adjust your investments periodically
Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5379 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 17, 2024Hindi
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Money
I am 40, can invest 3L per year. How can I plan my retirement after 55 years.
Ans: Current Situation
Age: 40 years
Investment Capacity: Rs. 3 lakhs per year
Retirement Goal: Retire after 55 years
Investment Planning
Assessing Retirement Needs
Estimate Retirement Expenses: Calculate expected monthly expenses post-retirement. Consider inflation and lifestyle changes.

Retirement Corpus: Determine the corpus needed to sustain your retirement lifestyle.

Diversified Investment Strategy
Mutual Funds: Allocate a significant portion to diversified equity mutual funds. These funds offer growth potential.

PPF and EPF: Continue contributing to PPF and EPF for stable and tax-free returns.

NPS: Invest in the National Pension System (NPS) for additional retirement security. It offers tax benefits and a mix of equity and debt.

Active Fund Management
Advantages of Actively Managed Funds
Professional Management: Active funds are managed by experts. They can adapt to market changes.

Better Returns: These funds often outperform index funds. They provide better growth potential.

Disadvantages of Index Funds
Lack of Flexibility: Index funds track the market. They don't adapt to market changes.

Lower Returns: Actively managed funds usually offer higher returns. They can capitalize on market opportunities.

Importance of Regular Funds
Benefits of Investing Through MFD with CFP
Expert Guidance: MFDs and CFPs provide professional advice. They help in selecting and managing the best funds.

Regular Monitoring: Regular funds are monitored and adjusted as needed. This ensures your portfolio stays aligned with your goals.

Disadvantages of Direct Funds
Time-Consuming: Direct funds require more time and knowledge. You need to manage them yourself.

Higher Risk: Without expert guidance, the risk of poor investment decisions increases.

Additional Strategies
Systematic Investment Plan (SIP)
Regular Investments: Invest Rs. 25,000 per month through SIPs. This helps in rupee cost averaging and reduces market timing risk.
Emergency Fund
Liquidity: Maintain an emergency fund. This should cover at least 6 months of expenses. It ensures you don't dip into retirement savings for emergencies.
Insurance
Adequate Coverage: Ensure you have sufficient life and health insurance. This protects your corpus from unexpected expenses.
Monitoring and Review
Regular Review: Periodically review your portfolio. Make adjustments based on market conditions and personal circumstances.

Rebalancing: Rebalance your portfolio to maintain the desired asset allocation. This ensures optimal risk-return balance.

Final Insights
Investing Rs. 3 lakhs annually with a diversified and actively managed strategy can help you achieve a comfortable retirement. Regular reviews and professional guidance are essential to stay on track and adapt to changes.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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