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Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Jun 20, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Manoj Question by Manoj on Jun 19, 2023Hindi
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ls OCD is curable through YOGA

Ans: Yoga is the union of body, mind & soul, when these three work in harmony it leads to a healthy self. Mindful Meditation, Asana and Pranayams are very useful to balance the mind, therefore a regular practice might be beneficial for management of symptoms. You can also try Ayurved, as it can help balance aggravated the vata dosha, often associated with OCD.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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How to get rid of OCD.
Ans: Firstly, it’s essential to acknowledge the courage it takes to seek help for OCD. This isn’t just a mental health challenge; it’s a very personal journey that can sometimes feel isolating and overwhelming. Opening up to a professional, like a therapist who specializes in OCD, can be a game-changer. Cognitive-Behavioral Therapy (CBT), particularly a technique called Exposure and Response Prevention (ERP), is often incredibly effective. ERP encourages facing the fears and anxieties head-on, teaching you how to resist the compulsion to act on them.


Medication is another avenue to consider. While the idea of taking medication can be daunting, SSRIs (Selective Serotonin Reuptake Inhibitors) are often used to help manage OCD. They don’t change who you are; rather, they can help reduce the intensity of the symptoms, making it easier for you to engage in therapy and daily life. It’s about finding balance and giving yourself the best chance to thrive.

Don’t underestimate the power of support from loved ones. Sharing your experiences with friends or family members can provide a safety net of understanding and compassion. I’ve found that having someone to talk to, who can offer a listening ear without judgment, is invaluable. They may not fully grasp what you're going through, but their presence and willingness to support you can lighten the load.


Be kind to yourself. Managing OCD isn’t a straight path, and setbacks are part of the journey.

Incorporating mindfulness and relaxation techniques can also be helpful. Practices like meditation, deep breathing, or even just taking a walk in nature can ground you and provide relief from the relentless cycle of OCD thoughts. These small acts of self-care remind you that you have tools at your disposal to find peace amidst the chaos.

Reflecting on your journey with OCD can be empowering. It’s about understanding that while OCD is a part of your life, it doesn’t define you. Embrace the lessons you’ve learned and the strength you’ve discovered within yourself. Each step forward, no matter how small, is a testament to your resilience.

If you ever need someone to talk to, don’t hesitate to reach out. It’s okay to lean on others when you’re feeling overwhelmed. And remember, you’re not alone in this. Many have walked this path and found their way through to a place of greater peace and control.

Dealing with OCD is about finding what works for you and taking it one day at a time. It’s a process, and every step you take is a step towards reclaiming your life. Stay strong, and know that you have the ability to manage this and live a fulfilling life.

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Nayagam P

Nayagam P P  |9752 Answers  |Ask -

Career Counsellor - Answered on Jul 31, 2025

Career
Sir my rank is 16894 OC category no EWS .I got kmec CSM in second phase in tg eapcet. I am going for 3rd phase. So could you please guide me whether vidya jyoti institute of technology cse is better or kmec. In 3rd phase can I get Iare , cmrk , cvr , mgit , vjit , snist , anurag only cse and specializations . Are there any chances to get any of these colleges in 3rd phase ? Please guide me sir.
Ans: Dhaksh, With an OC category rank of 16,894 in TG EAPCET, you have secured Computer Science and Business Systems (CSM) at Keshav Memorial Engineering College (KMEC) in phase 2, and are now considering options for phase 3, including CSE at Vidya Jyothi Institute of Technology (VJIT), as well as aspirational seats at IARE, CMRK, CVR, MGIT, VJIT, SNIST, and Anurag (all CSE and related specializations). Based on the official 2024 TG EAPCET closing ranks and highly regarded educational portals, your current rank is well outside the typical closing ranks for OC candidates in CSE at top-tier colleges: CVR (3,200–4,200), MGIT (3,412–3,417), IARE (well under 1,000), SNIST and Anurag (typically under 8,000 for CSE), and CMRK (usually closes by 17,000). VJIT’s CSE (core) closed at 22,455 and AI-ML/Data Science specializations closed between 20,423–21,363, making VJIT’s CSE the only program among your choices where your rank sits comfortably within range for both core and allied branches in phase 3. KMEC’s CSM course typically has closing ranks around 17,263–18,648 for OC, which fits your present allocation and gives the campus a competitive, yet supportive environment, with strong faculty, modern infrastructure, transparent placement processes, and good industry connections. Both KMEC and VJIT have consistently placed 70–90% of eligible students in reputable IT and core companies, with experienced faculty and ample campus facilities, though VJIT is consistently rated higher for core CSE in terms of peer crowd, coding culture, alumni base, research opportunities, and recruiter interest.

In summary, at a 16,894 OC rank, you are unlikely to secure CSE at IARE, CMRK, CVR, MGIT, SNIST, or Anurag (across specializations) as their closing ranks are much lower for OC. VJIT CSE remains open in the upcoming round and is a stronger academic and placement choice than KMEC CSM. Both KMEC and VJIT offer key advantages—NAAC accreditation, modern labs, industry-engaged faculty, active coding culture, and well-structured placement cells—but VJIT provides a more prominent academic environment and greater success for core CSE aspirations.

RECOMMENDATION: Among realistic options, VJIT CSE is the preferred choice as it aligns with your rank, offers better placements, stronger academic pedigree, and deeper industry linkages. You may retain KMEC CSM as a secondary option, but prioritize VJIT CSE (and allied specializations) for a more competitive peer group, robust campus experience, and long-term professional growth. All the BEST for a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

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Nayagam P

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Career Counsellor - Answered on Jul 31, 2025

Asked by Anonymous - Jul 31, 2025Hindi
Ravi

Ravi Mittal  |629 Answers  |Ask -

Dating, Relationships Expert - Answered on Jul 31, 2025

Asked by Anonymous - Jul 31, 2025Hindi
Relationship
Hii mam i have done my registered marriage in April 2024 without knowing of my parents and now i m living in my mother's House without telling that i m married ? Now how can i convince my parents. I have told my parents about him but don't even want to talk to him or his parents.. how can i convince my parents?
Ans: Dear Anonymous,
I understand that you are in a sensitive situation. Patience and empathy is extremely important if you want to convince your parents. Understand their side; what are they objecting and why. Once you get that, it will be easier to debunk any misunderstandings they have about your relationship. Have calm one-on-one conversation with each parent instead of talking to both of them at once. Your first task is to make them listen, not immediately approve. Acknowledge any mistake they bring up; it is indeed unfair to not include your parents in your marriage decision, at least, in India. Though I am sure you had your reasons and I am not judging at all. But you need to acknowledge that it was not right of you to do that. This makes you come off more responsible, mature and sincere. Ask them gently what they do not like about your partner and once you understand it, show them his positive side.

Do not threaten, or give ultimatum. Don’t use dialogues like my life my decision if you want them to ever approve of this relationship. Be patient and give them time to come to terms with it.

Lastly, if you, even once feel that some of their objections are valid and you never saw it that way, please take things slow. We do miss a lot when we are in love. I am sure that’s not the case with you, but just in case, please do not hesitate to rethink.

Best Wishes.

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