Komal Jethmalani |365 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 27, 2022
Jaggery may have better nutritional value than sugar but it is still high in carb and hence in calorie content.
Sugar and jaggery have a similar amount of calories.
Jaggery is not processed and has some health benefits like traces of iron, fibre and minerals.
So, although it can be used as a replacement for sugar, it cannot be considered a sugar free option.
You may like to see similar questions and answers below
Dr Ashit Hegde | Answer |Ask -Follow
Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Aug 20, 2023
Shreya Shah | Answer |Ask -Follow
Nutritionist, Diabetes Educator - Answered on Feb 27, 2024
Shreya Shah | Answer |Ask -Follow
Nutritionist, Diabetes Educator - Answered on Mar 02, 2024
Komal Jethmalani |365 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Apr 26, 2024
Milind Vadjikar |592 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 07, 2024
Milind Vadjikar |592 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 07, 2024
Anu Krishna |1281 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 07, 2024
Anu Krishna |1281 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 07, 2024
Anu Krishna |1281 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 07, 2024
Anu Krishna |1281 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 07, 2024
Anu Krishna |1281 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 07, 2024
Dr Pananjay K Tiwari |95 Answers |Ask -Follow
Study Abroad Expert - Answered on Nov 07, 2024
Dr Pananjay K Tiwari |95 Answers |Ask -Follow
Study Abroad Expert - Answered on Nov 07, 2024
Dr Pananjay K Tiwari |95 Answers |Ask -Follow
Study Abroad Expert - Answered on Nov 07, 2024
Close