Komal Jethmalani |369 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 27, 2022
Jaggery may have better nutritional value than sugar but it is still high in carb and hence in calorie content.
Sugar and jaggery have a similar amount of calories.
Jaggery is not processed and has some health benefits like traces of iron, fibre and minerals.
So, although it can be used as a replacement for sugar, it cannot be considered a sugar free option.
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