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Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Feb 02, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Aslam on Sep 06, 2023Hindi

Health

Is Cervical Spondolysis completely curable?

Ans: Hello Aslam,
Cervical Spondolysis is a term used to describe wear and tear of the cervical spine. This is something that happens in everyone but for some it is more severe and can cause pain.
If the wear and tear has already happened then that can't be reversed but with good nutrition care, physiotherapy, yoga, ayurveda etc the symptoms can totally be cured and the further degeneration can be paused or delayed.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by pankaj - Aug 30, 2024Hindi

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which is the best therapy to treat cervical spondylosis with c5-c6 disc bulge.

Ans: Dear Pankaj,
One of the best ways to treat a disc bulge is via the Mckenzie method. In my past 20 years of physiotherapy journey I have seen excellent results with the Mckenzie method.
Please go to a Mckenzie certified physiotherapist and let them evaluate in details and accordingly prescribe the exercises.
In few extreme cases when physiotherapy doesn't work then you need to probably visit your orthopedic doctor and see if medicines/surgery is required for your case.
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@merahki_holisticwellness

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