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How To Gain Weight When You're Thin but Have a Big Tummy?

Komal

Komal Jethmalani  |365 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 20, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Ismail Question by Ismail on Sep 03, 2024Hindi
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I am very thin but my tunny is too much

Ans: It sounds like you’re looking to reduce belly fat while maintaining your overall weight. Increase foods rich in soluble fiber, like fruits, vegetables, legumes, and oats, can help you feel full and reduce belly fat. Avoid trans fats which are often found in processed foods and can lead to increased belly fat. Check food labels and avoid products with partially hydrogenated fats.
Incorporate lean proteins such as chicken breast, fish, tofu, and legumes into your diet. Limit sugary foods and drinks. Exercise regularly and stay hydrated.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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