How to increase HDL cholesterol

My married ex still texts me for comfort. Because of him, I am unable to move on. He makes me feel guilty by saying he got married out of family pressure. His dad is a cardiac patient and mom is being treated for cancer. He comforts me by saying he will get separated soon and we will get married because he only loves me. We have been in a relationship for 14 years and despite everything we tried, his parents refused to accept me, so he chose to get married to someone who understands our situation. I don't know when he will separate from his wife. She knows about us too but she comes from a traditional family. She also confirmed there is no physical intimacy between them. I trust him, but is it worth losing my youth for him? Honestly, I am worried and very confused.

Hi Anu, My husband doesn't do house chores. We both work full-time, but I still end up cooking, cleaning, and doing laundry. When I ask for help, my partner will say, ‘Just tell me what to do,’ but then he conveniently forgets. Maybe he doesn't like it or he is genuinely forgetful. I have tried many ways to make him explain. Once I only did my share of laundry to make him realise but he simply ignored. Every week this pattern repeats. Is this normal? How can married couples divide responsibilities fairly to avoid fights?

Feeling alone in the world and iam not having any close friends everybody is busy with their works and family, help me what to do

kindly share details pvt universities for b.tech CSE/ECE with good placement other than JEE.

My son in Class 10, ICSE board. Best planning for cracking the IIT entrance exam.

My son will be appearing for JEE Main & JEE Advanced 2026 and will participate in JoSAA Counselling 2026. I request clarification regarding the GEN-EWS certificate date requirement for next year. I have already applied for an EWS certificate for current year 2025, and the application is under process. However, I am unsure whether this certificate will be accepted during JoSAA 2026, or whether candidates will be required to submit a fresh certificate for FY 2026–27 (issued on or after 1 April 2026). My concern is that if JoSAA requires a certificate issued after 1 April 2026, students will have only 1–1.5 months to complete the entire procedure, which is difficult considering normal government processing timelines. Also, during current JEE form filling, students are asked to upload a GEN-EWS certificate issued on or after 1 April 2025, or an application acknowledgement. This has created confusion among parents regarding which year’s certificate will finally be valid at the time of counselling. I request your kind guidance on: Which GEN-EWS certificate will be accepted for JoSAA Counselling 2026 — a certificate for FY 2025–26 (issued after 1 April 2025), or a new certificate for FY 2026–27 (issued after 1 April 2026)?

I have 2 marksheet one is completed 12th from bio subject and other one is single maths marksheet but both are of same boards, with this marksheet I gave jee, and take admission in engineering college...but now I have a doubt cani eligible for placement drive?

Sir I am an obc from lucknow and I got 1lakh ++ rank in jee mains now which college can I get for btech

My age is 28yo & I'm Bsc grad major in chemistry & I'm 2020 passed out & now I'm doing my own business (retail shop started in 2024) which is barely cover my living expenses & In between 2020 to 2024 I did very small pay scale jobs in local shops & multiple businesses which have failed & now in 2025 I want to switch my career again & I want to start from scratch, I want be in industry which give me growth & work life balance with good pay scale, Can anyone give me guidance for from where I can start my new career journey(through internships or any kind of courses) because I'm clueless as of now