Hello Maam, I am 45 year old marri3d woman. Since past one year, I hv been feeling slightly dizzy. My current issues are chronic left shoulder pain since past 10 years. I do physiotherapy exercises and now still doing on.my own. These help relieve pain around the shoulder. Could i be feeling dizzy due to that. Also when I undertake lkng distance drives around 160 kms, I feel very dizzy. Pls can you guide me as.to what could be wrong.

Vertigo can be due to multiple reasons. It is either related to your sinus points and other issues in the ears. Or cervical spondylosis is the cause.

You should evaluate the root cause. Check if you have blood pressure fluctuations and accordingly go for treatment to a doctor.

If it is related to issues with the ear, an Ayurveda practitioner can help with a course of treatment that might include steam inhalation to clear your sinus points behind the ear, breathing exercises, etc.

If it’s a cervical spondylosis, then visit a physiotherapist.

Also constant mobile gazing is a common cause of vertigo these days. Try digital fasting by cutting your screen viewing for a week to check if there is any improvement.