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63-Year-Old Man with Leg Pain: Seeking Exercise Advice for Vertebral Stenosis and Spondylosis

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |124 Answers  |Ask -

Physiotherapist - Answered on Sep 27, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Asked by Anonymous - Sep 11, 2024Hindi
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Hello ma'am, I am 63 year old man recently feeling in my right leg. After X ray MRI it was I have vertebral stenosis and spondylosis. I used to do some stretching aulom belom. Now what excercise I will do to reduce in my right leg. I am slightly over weight person.

Ans: Hello.
Thank you for reaching out. Given your diagnosis of vertebral stenosis and spondylosis, it's important to approach exercise cautiously. I strongly recommend visiting a nearby physiotherapist for a thorough assessment and personalized exercise plan. They will provide exercises tailored to your condition and ensure they are safe for your spine . Some general physiotherapy advice for relieving leg pain includes:
Gentle stretching: Focus on gentle hamstring and calf stretches to relieve tension in your legs.
Pelvic tilts: This can help strengthen the lower back and reduce pressure on the spine.
Knee-to-chest exercise: This stretch may help relieve lower back pressure.
Ankle pumps: This exercise helps improve circulation and reduce swelling in the legs.
It’s essential to avoid any movements that cause more discomfort. Since you are slightly overweight, incorporating low-impact exercises, such as walking or swimming, can be beneficial for both weight management and spinal health.
Wishing you a smooth recovery.
Asked on - Sep 27, 2024 | Not Answered yet
Thank you for your kind suggestions.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Nov 14, 2024Hindi
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Dear sir, I have been working in pharma segment n I have a terrible experience to share almost 5–6 companies have not settle my genuine dues of salaries and expenses. Some are almost 5–8 yrs old n the latest one is almost 75 days old. Some have some special statements written on there appointment letters, which gives them freedom , and others seem to have no concerns at all. I cannot take legal action against them as a don't have so much money. In the latest episode, my company says that they cannot give me my full n final till the time stockist does not pays his dues to the company. In this regards, I want to inform you that 1 I have no dues on the stockist 2 I have returned all my property 3 companies settlement time is of 45 days 4 after fighting so long I have received one part as salary but expenses are still held they say that they will only settle my dues when the stockist pays his pending payments. 1 I have no dues certificate from all stockists 2 And my views on this is 1 I'm not in organization now, how am I responsibile for the old payments of my time, because it's responsibility of the current staff to follow up for his secondary n payments 2 party's due on company is around rs 46000 but stockist already has non sellable goods of rs 70000 in his shelf . 3 the current staff do not meet the stockist, help in liquidation of stocks or clearing payments. Kindly help me with your detailed view in how to get my ffs from this organization as I have 1 written several times on main with no proper response. 2 I have called many times to hr n concerned managers but they repeat same thing, ie payments of one stockist Kindly help me with solution to get my ffs from this n old pharma companies. Thanks Jasvinder singh
Ans: You need legal support. Please contact senior advocate Mr. Tanoj Joshi with my reference. Search about him in LINKEDIN.
He is a very good person and he won't charge you much if you give my reference. Please give me the update. Best of luck. MAY GOD BLESS YOU. Professor...........................:)

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