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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Jan 18, 2024

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by Abhishek on Nov 06, 2023Hindi

Health

I am 43 male. I have been told L5-S1 slip disc. Doctor said it can be cured by exceecises in 3 months. For excercise i met 2 docotrs and their physiotherapist told me different set of exercises. Which one to follow.

Ans: Follow whichever is suiting your body and not increasing the pain

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Jul 15, 2023

Question by Arun - Jul 15, 2023Hindi

Health

I am Arun, 43 Years Old, sedentary job. suffered slip disc L4-L5 from last 2 years, need guidance to recover, though i have taken physiotherapy session, specialist opinion, suggest for surgery. But I don't want to do any surgery for this. Suggest alternative option to recover from this. along with want to reduce weight 10 kg from 84. (height 5 ft 8 inch)

Ans: Hi Arun,
We’ll need a detailed MRI report to understand if the condition needs surgery or not. As of now if you wish to not operate then physiotherapy is the best for you. Please visit and experienced physiotherapist and also understand the condition so you can take the cautions as needed

Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 20, 2024

Question by Arun - Jul 26, 2023Hindi

Health

Hello Coach, Arun from delhi, 43 years old (weight 81 Kg, Height 5 ft 8 inch), sedentary job style. I was very health conscious about diet, fitness. But during workout for abdominal strength, there was some pain in my back & doctor suggest for MRI and found there was slip disc / disc herniation issue of L4-L5. During last 2.6 years, does several physiotherapy with renowned physio center, yoga & focusing on my diet plan. After 1.6 years also comparing MRI report, shows almost same situation. Need your guidance in this matter, how to recover from pain. Because my current situation is, while standing 5-6 minutes, or walking 5-10 minutes, pain increase from buttock to left side feet. Then I have to take rest for 3-4 minutes, to start again. So, please guide me or suggest me as per your experience. Thanks Arun kumar

Ans: Hello Arun,
Please do let me know more details about the physiotherapy done. Did they give you a Mckenzie program for slipped disc as that is one of the best treatment for disc issues. It includes systematic exercises like wall side glides, road kill position, back extensions. If you are having pain on left side of leg/feet it seems to be a posterolateral disc protrusion for which the wall side glides are very important.
Have you been working on your core? Are your Vitamin D3 and B12 levels ok? How much is your weight now?
If not already please goto a Mckenzie certified physiotherapist and it can make a lot of difference.
If not ok after that also then you may need to go to an orthopedic doctor and consider a minor surgery for the disc.
All the best!

Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Oct 16, 2023

Asked by Anonymous - Oct 02, 2023Hindi

Health

Hello Dr Nidhi. Your answers have been quite helpful in people becoming fitter. Please can you let me know which is the best treatment for slipped disc? Thank you

Ans: Hello Anonymous,
Thank you. I am glad people are becoming fitter with my answers:).
One of the best treatment for slipped disc is the Mckenzie treatment. It has been helping many of my patients to prevent surgery and become pain free.

Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 02, 2024

Asked by Anonymous - Dec 11, 2023Hindi

Health

Got L5S1 slip disc.Age 43 male. Doing exercises as suggested by ortho doctor. Will it be recovered fully. Can I take homeopathic treatment and Aurvedic also. Does they help. What else to do. Todays docotor dont talk much and gives medicone only. U tube becomes the only option.

Ans: Hello Anonymous,
Yes definitely homeopathy and Ayurveda can help a lot.
Also please go to a Mckenzie certified physiotherapist. Mckenzie treatment is a series of simple exercises designed especially for slipped disc. It can make a huge difference in your symptoms and preventing a relapse.
All the best!

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Question by nishtam - Feb 22, 2025Hindi

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
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If you like the reply, please follow me else ask again without hesitation.
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