Hello Madam, My BMI is 35.7.i want to loose weight faster with just walking or cycling.my work is on seating for 8hrs.Plz suggest a good healthy diet plan

Ans: If your BMI is 30.0 or higher, it falls within the obesity range. Energy requirements are based on your ideal BMI. Strategies for weight loss and its maintenance should be individualized. A low fat and carbohydrate content is recommended. Include vegetables, fruits, nuts, lean meat, legumes and pulses, whole grains, etc. The amount of food eaten, type of food consumed (macronutrient composition), and meal timing of meals are the key components of weight-management strategies. Have small and frequent meals because they help in increasing metabolism. Keep hydrating your body with at least 2-3 liters of water. Avoid fried foods, bakery products , juice/ Carbonated beverages, etc. Cut back on added sugar. Follow a regular exercise regimen of cardio and strengthening exercises.