Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Shreya Shah |77 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 24, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Oct 24, 2023Hindi

Health

Sir my HBA1C is 6.7 in Sep23 ( it was 12.60 in Sep 2022 & came down to 6.80 in Apr 2023 ), FBS is 89 and PP Sugar is 88 (Sep23), am on Glitaray M1 (MN) since past 1 year, i stated to follow very strict diet from Aug23 - eating seasonal fruits in morning between 9 AM to 12 Noon, green salad before lunch n have millets preparation for lunch, same as lunch for dinner, drink Kashaya during the day, not having milk and diary products, oil, sugar, white rice, wheat, maida, fried food, fast food, junk food, outside food, do Brisk walk for 45 mins about 5500 steps in morning and 1500 steps in evening, Yoga in morning for 20 mins followed by Meditation in morning for 20 mins, my question is my HBA1C is not coming down even though my Fasting & PP Glucose have come down to normal level. please help

Ans: - Avoid sugar, jaggery and honey in ur diet
- Avoid fruit juices, coconut water and sugarcane juice
- Include protein with every meal
- Use cold pressed oils instead of refined oils
- Quality sleep - 7hrs/day
- Manage ur stress levels

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Vinod Kumar |133 Answers |Ask -Follow

Kidney Health Specialist - Answered on Feb 27, 2023

Question by Mounesh - Feb 27, 2023Hindi

Health

Hi Komal ji. I am 61 years and diabetic for the past 12 years. My HbA1C today is 6.4 and it was 5.1 in November 2022. Fasting and PP is 90 and 84 respectively. I am on medication with Janumet 50/500 twice a day morning and night and Cardace 2.5 mg in the morning for BP. My weight is 60 kgs and height is 167cm. My diet includes millets, vegetables, fruits, dry fruits, chese, butter, ghee and cold pressed oils. Fully stopped eating maida, white rice and sugar. Please advice (1) how to bring HbA1c within 4.6 to 5.5. (2) If HbA1c is brought within 4.6 to 5.5, can I stop taking diabetes medicines ?. Thanks & Regards.

Ans: You are already on maximum diet. Exercise of 30 to 45 minutes everyday for at least 5 days in a week would help to control the HBA1c well. Once your sugar levels are consistently in the normal range, you can probably reduce the tablet to once daily. Possibility of completely stopping the medicine is less. It is a very stiff target of keeping HbA1c of 4.6 to 5.5, which is difficult to achieve. Keeping it less than 6.4 is fair enough.

Komal Jethmalani |308 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 14, 2023

Question by Vilas - Jun 05, 2023Hindi

Health

My HbA1C was 8.6 was advised T Glycinorm 80 2-2-0 and T Jalra 50 0-1-1 now after 3 months my HbA1C 7.9 also do tests at home on glucometer. On Average Fasting 80-90 P. P. 170- 180. Please Advice Modification. and Advice Thanks.

Ans: For lowering blood sugar levels, follow a diet rich with complex and high fibre carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk and yogurt made up of toned milk per day
Consume dark green leafy vegetables at least once in 3 days. Consume low calorie fruits such as apple, papaya and citrus fruits on daily basis. Include lean meat such as egg white, fish and chicken. Avoid sugars- white sugar, brown sugar, jaggary, icing sugar, frosting and its products such as candies, sweets, cakes, maple syrup, corn syrup. Follow regular daily exercises to increase your metabolic rate and lower body fat.

Dr Karthiyayini Mahadevan |696 Answers |Ask -Follow

General Physician - Answered on Jan 02, 2024

Asked by Anonymous - Dec 01, 2023Hindi

Health

Hello Ma'am, I am 57, height 5'3 weight 66kg. In Jan, 23 suddently I started losing weight. It came down to 68 from 78 in a span of three months. I was advised to do blood test and my HbA1C was found to be 13%. My doctor advised controlled diet & execises before starting any medication. I followed strict diet control and exercises as advised. In November.23 first week I was advised to do blood test and to my surprise my HbA1C level dropped to 5.6%. Now I want to know, how to sustain this level for a longer period? Kindly advice

Ans: Balanced nutrition ,adequate physical activity and avoid unhealthy eating patterns.

Komal Jethmalani |308 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 17, 2024

Asked by Anonymous - Mar 06, 2024Hindi

Health

Good morning,my age is 48, weight is54.03,sugar on fasting is high 484 after breakfast it goes to HI, how to get it lowered to 120 & how to maintain hbA1c my diet is mostly oats, afternoon, boiled rice and daal, evening ahead is sugar-free biscuits and dinner is wheat flour or boiled rice with curry and boiled eggs

Ans: A fasting blood sugar level of 484 is indicative of uncontrolled diabetes. It would be advisable to check with your local physician or a diabetologist on this. You may need to undergo some blood tests to diagnose the etiology of the condition.

Latest Questions

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Asked by Anonymous - Apr 03, 2024Hindi

Career

My brother initially enrolled in a dummy school in Kota, Rajasthan, for his 11th-grade as he prepared for IIT entrance exam, but had to leave due to illness. Now, he wants to transfer from the dummy school to a regular school for his 12th-grade studies, but it has to be a different school. Since he has already registered for 11th grade, what steps should we take to facilitate this transfer?

Ans: Hi,
is moving out of KOTA?
He can change school to regular school by changing the admission to different city.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Asked by Anonymous - Oct 02, 2023Hindi

Career

Sir I am btech Industrial and production engineering student at NIT JALANDHAR. I am preparing for GATE CSE. is it a good option????

Ans: Hi, extremely sorry for late response.
you can definitely go for it.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Asked by Anonymous - Oct 05, 2023Hindi

Career

Im a student who just finished class 12th this year, and i join coaching to prepare myself for neet, but I was not doing well on class 11th and 12th due to the pendamic. So, this coaching is very tough for me. I got very low mark in every test. So, is their by any chances for me in mbbs college on 2024

Ans: Hi,
extremely sorry for late response. You can explore MBBS abroad, you just need to qualify NEET. We can discuss things further in person.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Question by Debasis - Jan 12, 2024Hindi

Career

My son is preparing for GATE, whether PSU is better for him or M Tech , or can he prsue higher studies in PSU, for that prior approval is necessary, after that if he switch over Pvt Sec by campus what will be the difficulty.

Ans: Sir,
he can pursue higher studies with PSU also.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Asked by Anonymous - Mar 01, 2024Hindi

Career

Hello. I am originally from Assam, residing in West Bengal since many years. My son will appear in JEE this year from West Bengal. He has SC category certificate issued from Assam. Will he be eligible to get the benefit?

Ans: Hello Sir,
SC certificate is based on a national list. you will get the benefits.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Question by Shubh - Mar 03, 2024Hindi

Career

Hello sir, I got 92.678 percentile in JEE mains can I get Electrical branch in any NIT.

Ans: Hello Shubh
percentile is relevant to the topper. With ranks, we can pinpointedly find out about admission.
since jee result is out if you can share ranks, category & state, we can work out the best available option for you.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Question by Sanjog - Mar 04, 2024Hindi

Career

If student taken admmission in 11th and prepaing for jee main but not able to score what is other option after 12th

Ans: Hello Sanjog,
there are many options available to get admission in engineering apart from JEE. you can contact in person for details.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Asked by Anonymous - Mar 14, 2024Hindi

Career

Hello sir, my daughter will be appearing for 10th in coming year. She don't want to be a doctor or an engineer but likes science more particularly physics n maths. Can you plz guide on availability of courses with this respect to her interests

Ans: Hello sir,
If she is interested in physics & maths ask her to look for BS courses in IISC, IISER and for Math she can go for CMI or ISI. These are the best & top of the league institutes in India.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Asked by Anonymous - Mar 15, 2024Hindi

Career

My Son just appeared in HS Science with PCM. Pls guide for his carrier.

Ans: Sir,
what are his interests if you can share it will be easy to guide. You can read my blog on career avenues in science after 12th on my website.

Mayank Chandel |464 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on May 05, 2024

Asked by Anonymous - Mar 20, 2024Hindi

Career

Hi .. my son is in10th now ...going to 11th .. he wants to do engineering. My qn is .... is it ok to not do jee ...wat will be his loss i he focuses only on his academics ?

Ans: Hello Sir,
JEE is for IITs, NITs, IIITs, IISC and other GFTIs. He won't be eligible for these institutions. But definitely, he can get admission in engineering by giving other entrance exams.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x