for weight loss how without medition

Ans: Hi Surendra,
I will also need to know your height and any possible ailments to understand if and how much weight loss your body needs. The journey to weight loss is determined after understanding what are reasons behind weight gain, otherwise, random diets and sudden workouts can rather harm the body. You can either write back with more details or visit a naturopath to understand the body issues and recommend a wellness plan accordingly.

Ans: It’s common to gain weight during pregnancy, and you’re not alone in wanting to shed those extra kilos. Here’s a simple approach to get started:

Yoga Practice: Include yoga poses that focus on strengthening the core and improving metabolism, such as Surya Namaskar (Sun Salutations), Utkatasana (Chair Pose), and Plank Pose. These help tone your body and boost energy.

Breathing Techniques: Practice Pranayama (breathing exercises) like Kapalbhati to detoxify and support fat loss.

Dietary Changes: Eat smaller, balanced meals with more vegetables, fruits, and whole grains. Avoid processed foods and eat mindfully. Focus on portion control.

Meditation: Practice Mindfulness Meditation to reduce stress, which can lead to emotional eating. Being aware of your thoughts helps you make better food choices.

Remember, weight loss should be gradual and healthy. Instead of trying to do it alone, I encourage you to approach a coach. They can guide you with a personalized plan suited to your needs and help you stay motivated.

Consistency and patience are key.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/