for weight loss how without medition
Ans: Weight reduction should be achieved with focus on body fat loss. Aim at having a balanced meal with high complex carbohydrates like whole grains, fruits and vegetables, good quality protein foods like low fat dairy products, lean meat, eggs, legumes etc., and low fat in the diet. Avoid sweets, fast foods, aerated water, alcohol, fruit juices etc. Follow a regular exercise schedule. Consistency and compliance are the key to weight loss.