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53-Year-Old Sales & Marketing Professional Seeks Advice for Frequent Stomach Issues During Travel

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by shetye on May 20, 2024Hindi

Health

Good evening Mam...Myself mail 53 years old working in Sales & Marketing & needs to travel once in a month for a weeks period...Recent past, I am suffering from stomach issues especially I am at outside for company work.. sometimes because of mental fear of staying out of home & food like Turdal khichadi also i am not able to digest. During my last visit, early wee hours my acidity increased & immediately started vomiting & stools that too in liquid form for many times. Kindly suggest appropriate precautions, exercise to be followed in order to overcome this issue.

Ans: Few tips whole eating out
- Eat local fruits
- Drink enough water
- Carry something like- nuts and seeds, Makhana, roasted kurmura from home
- Eat and early dinner
- Avoid deep fried foods
- choose clear soup, dal khichdi, or plain dal rice from the menu
- Walk for 15-20min post meal
- 5 deep breath prior to meals

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Roopashree Madam I am a 33-year-old male and have regular issues with my digestive system, primarily gastric issues.I always feeling bloated like a balloon.I'm 90 kg, 5.5 feet height. So much stress always and I also have hair loss issues.I also feel a burning sensation inside the stomach but I don't feel constipated.I am working at a desk full day and have very light physical activity.Can you please advise some remedy or solution for these gastric issues in the stomach and weight loss and healthy lifestyle?Thank you.Regards,Mujahid Ropale

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This will enable proper digestion of food and help avoid bloating and gastric issues.

Avoid eating spicy food, especially after sunset.

Also eat a bowl of curd (fresh curd only and at room temperature) in the morning to control acidity issues.

Since you have indicated low physical activity, it could be the root cause of all your digestive problems.

You must go for a walk every morning or after a 30 minute gap after your meals. It not only promotes circulation but also promotes intestinal health.

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Hi I am Er. Pawan Bishnoi working in state electricty department in Rajasthan. Long time my stomach tight in all time. Thanks

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Also get you B12 levels checked and undergo an Ultrasound examination of the abdomen to rule out agall stone

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Hi Doctor, I am a male of 62 years. I am having constipation problems especially when I am thinking going out for work or out of home for 4-6 hours. Kindly guide me how can I come out of this problems?

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Question by K - Feb 06, 2024Hindi

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I am 68 year old person retired from govt service. I experience occasional minor pain in my left sidee of the stomach since last 10 years which has increased slightly more since last 4 years. When I lie to left side the pain increases, not unberable but disturbing.I showed to a physician who advised Omez 20 twice a day for 15 days which gave me good relief but again reappeared after a month or so. I was advised by Doctor to continue whenever I get similar pain. Now a days the pain has spread towards left back also and also experience while bending the body front or side ways. Again the pain is not unbearable. I showed to another doctor who advised Razo 20 for 10 days . Whenever medicine is discontinued after a gap of 3-4 days pain reappears. I take lot of water (4 litres per day), less of spices since last 4 years to avoid further complications as spicy food causes more pain to me. I have not consulted any specialist so far thinking I should get relief. Now I have to visit UK and will be out of the country for almost 6 months. My request is to suggest suitable medicine and duration of medication and any suggestions for type of food I should take.Thanking you.

Ans: Please get an USG upper abdomen to rule out Gall bladder problem particularly stones. Also avoid spicy food. Have timely meals, definitely dinner before 6/6.30 pm
Avoid heavy animal protein at dinner meal

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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