Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

53-Year-Old Sales & Marketing Professional Seeks Advice for Frequent Stomach Issues During Travel

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by shetye on May 20, 2024Hindi

Health

Good evening Mam...Myself mail 53 years old working in Sales & Marketing & needs to travel once in a month for a weeks period...Recent past, I am suffering from stomach issues especially I am at outside for company work.. sometimes because of mental fear of staying out of home & food like Turdal khichadi also i am not able to digest. During my last visit, early wee hours my acidity increased & immediately started vomiting & stools that too in liquid form for many times. Kindly suggest appropriate precautions, exercise to be followed in order to overcome this issue.

Ans: Few tips whole eating out
- Eat local fruits
- Drink enough water
- Carry something like- nuts and seeds, Makhana, roasted kurmura from home
- Eat and early dinner
- Avoid deep fried foods
- choose clear soup, dal khichdi, or plain dal rice from the menu
- Walk for 15-20min post meal
- 5 deep breath prior to meals

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Oct 05, 2021

Question by Mujahid - Oct 05, 2021Hindi

Health

Dear Roopashree Madam I am a 33-year-old male and have regular issues with my digestive system, primarily gastric issues.I always feeling bloated like a balloon.I'm 90 kg, 5.5 feet height. So much stress always and I also have hair loss issues.I also feel a burning sensation inside the stomach but I don't feel constipated.I am working at a desk full day and have very light physical activity.Can you please advise some remedy or solution for these gastric issues in the stomach and weight loss and healthy lifestyle?Thank you.Regards,Mujahid Ropale

To ensure good digestion, only eat until your stomach is half-full.

This will enable proper digestion of food and help avoid bloating and gastric issues.

Avoid eating spicy food, especially after sunset.

Also eat a bowl of curd (fresh curd only and at room temperature) in the morning to control acidity issues.

Since you have indicated low physical activity, it could be the root cause of all your digestive problems.

You must go for a walk every morning or after a 30 minute gap after your meals. It not only promotes circulation but also promotes intestinal health.

If you have a desk job, try sitting on the floor with a laptop stand.

Options like a kneeling chair or a standing desk help avoid long sitting hours.

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on May 13, 2023

Question by Pawan - May 12, 2023Hindi

Health

Hi I am Er. Pawan Bishnoi working in state electricty department in Rajasthan. Long time my stomach tight in all time. Thanks

Ans: It may be due to some food intolerance, try to avoid milk for some time. If that doesn't help you could try eliminating wheat products and see if it helps.
Also get you B12 levels checked and undergo an Ultrasound examination of the abdomen to rule out agall stone

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Jun 13, 2023

Question by Vithal - Jun 08, 2023Hindi

Health

Hi Doctor, I am a male of 62 years. I am having constipation problems especially when I am thinking going out for work or out of home for 4-6 hours. Kindly guide me how can I come out of this problems?

Ans: Do you have constipation or diarrhoea, why should 4 to 6 hours of constipation be a cause for worry

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Feb 15, 2024

Question by K - Feb 06, 2024Hindi

Health

I am 68 year old person retired from govt service. I experience occasional minor pain in my left sidee of the stomach since last 10 years which has increased slightly more since last 4 years. When I lie to left side the pain increases, not unberable but disturbing.I showed to a physician who advised Omez 20 twice a day for 15 days which gave me good relief but again reappeared after a month or so. I was advised by Doctor to continue whenever I get similar pain. Now a days the pain has spread towards left back also and also experience while bending the body front or side ways. Again the pain is not unbearable. I showed to another doctor who advised Razo 20 for 10 days . Whenever medicine is discontinued after a gap of 3-4 days pain reappears. I take lot of water (4 litres per day), less of spices since last 4 years to avoid further complications as spicy food causes more pain to me. I have not consulted any specialist so far thinking I should get relief. Now I have to visit UK and will be out of the country for almost 6 months. My request is to suggest suitable medicine and duration of medication and any suggestions for type of food I should take.Thanking you.

Ans: Please get an USG upper abdomen to rule out Gall bladder problem particularly stones. Also avoid spicy food. Have timely meals, definitely dinner before 6/6.30 pm
Avoid heavy animal protein at dinner meal

Latest Questions

Rajesh Kumar Singh |96 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Margam - Feb 22, 2025Hindi

Career

Hi sir my son jee mains 2025 1st season 98.19 score so please tell me which NIT he will get cse obc .

Ans: For OBC chances good

Rajesh Kumar Singh |96 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Santosh - Feb 22, 2025Hindi

Career

My son got 99.52 percentile in Jee Mains. General Quota. Which NIT he will get admission in CSE. Can he get in NIT Trichy Thanks in Advance

Ans: Better chance, Good Luck

Prof Suvasish Mukhopadhyay |397 Answers |Ask -Follow

Career Counsellor - Answered on Feb 22, 2025

Question by Ravi - Feb 22, 2025Hindi

Career

I got 90.50% in jee main sc category can i secure a top nit?

Radheshyam Zanwar |1236 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Vandana - Feb 22, 2025Hindi

Career

Hi My daughter get 72 percentile in jee mains 1 i dont know what happened to her otherwise she is a good student scored 94% in her 10th boards ..if i will look for some private engineering college in india pls suggest i will go with pune or will look for management quota seat for csc from banglore. Pls suggest preference order of btech college in banglore

Ans: Hello Vandana.
Requesting you not to panic at this early stage. Let her appear for JEE session 2 and the state-level engineering entrance test. Let all the results out. You have ample time to think about the available options for engineering admission. At this stage, no need to think about management quota unless and until you want a particular branch in a particular college. Depending on her score in upcoming exams, she may get admission to reputed engineering either in Pune or Bengaluru
Here are some colleges in Bengaluru: (1) R.V. College of Engineering (RVCE) (2) B.M.S. College of Engineering (BMSCE) (3) M.S. Ramaiah Institute of Technology (MSRIT) (4) PES University (5) Bangalore Institute of Technology (BIT) (6) Dayananda Sagar College of Engineering (DSCE) (7) Sir M. Visvesvaraya Institute of Technology (SMVIT) (8) BMS Institute of Technology and Management (BMSIT&M) (9) Nitte Meenakshi Institute of Technology (NMIT) (10) RNS Institute of Technology (RNSIT)
Suggestion - Don't panic. Keep cool yourself. Ask your daughter to focus more on JEE 2nd attempt and state-level engineering entrance test.

If you are satisfied with the reply, pl follow me or else ask again without hesitation.
Thanks
Radheshyam

Vipul Bhavsar |26 Answers |Ask -Follow

Tax Expert - Answered on Feb 22, 2025

Asked by Anonymous - Dec 22, 2024Hindi

Money

my gross income for fy:24-25 will be 5 lac and STCG is 1 lac so under new tax regime what will be my tax liability?

Ans: Assuming STCG is from Shares on which STT is paid and sold after 23 Jul 2024, your tax liability for FY 2024-25 shall be around Rs.21300

Radheshyam Zanwar |1236 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by AVI - Feb 22, 2025Hindi

Career

I got 98.34 percentile marks jee main 2025 can I get cse top NIT or IIIT

Ans: Hello AVI
Chances are bright to get CSE in NITs & IIIT

If you are satisfied with the reply, pl follow me or else ask again without hesitation.
Thanks
Radheshyam

Mayank Chandel |2037 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

My Relatives appear in JEE Mains 2025with 96.15 score. Interest in ECE he has SC Catagory

Ans: Hi,
There is a good chance that he will get to the branch of his choice, either through JOSAA or CSAB.

Radheshyam Zanwar |1236 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by priyansh - Feb 22, 2025Hindi

Career

Sir i m attempted my jee with nios board can i give it through cbse board next year

Ans: Hello Priyansh
No. But why you need to appear again via the CBSE board is not clear.

If you are satisfied with the reply, pl follow me or else ask again without hesitation.
Thanks
Radheshyam

Mayank Chandel |2037 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 22, 2025

Question by Reetesh - Feb 22, 2025Hindi

Career

My son score 99.325 percentile in First session jee mains in general category what's opportunity for top 10 NIT and in which branch

Ans: Hello Reetesh
Congratulations on such a great score. I believe he can get the top 3 branches all the top 10 NITs. Many of the contenders above him will go for advanced. Considering this scenario he can get a good branch in all top 10 NITs.

Mayank Chandel |2037 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Sir mane jee main session 2 ki fees fill kar di fir bhi incomplete problem a raha

Ans: Hello,
many times there are server issues & payment gateway problems, please check a day after. If it still shows unpaid then make the payment again. Your earlier payment will get refunded automatically.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x