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53-Year-Old Sales & Marketing Professional Seeks Advice for Frequent Stomach Issues During Travel

Shreya

Shreya Shah  |110 Answers  |Ask -

Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
shetye Question by shetye on May 20, 2024Hindi
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Good evening Mam...Myself mail 53 years old working in Sales & Marketing & needs to travel once in a month for a weeks period...Recent past, I am suffering from stomach issues especially I am at outside for company work.. sometimes because of mental fear of staying out of home & food like Turdal khichadi also i am not able to digest. During my last visit, early wee hours my acidity increased & immediately started vomiting & stools that too in liquid form for many times. Kindly suggest appropriate precautions, exercise to be followed in order to overcome this issue.

Ans: Few tips whole eating out
- Eat local fruits
- Drink enough water
- Carry something like- nuts and seeds, Makhana, roasted kurmura from home
- Eat and early dinner
- Avoid deep fried foods
- choose clear soup, dal khichdi, or plain dal rice from the menu
- Walk for 15-20min post meal
- 5 deep breath prior to meals
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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