Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow
General Physician - Answered on Mar 27, 2024
You may like to see similar questions and answers below
Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Dec 31, 2021
As I have said in my earlier column, sweating is a good phenomenon as it releases toxins from your body and allows your skin to breathe.
Since you don’t have any other issues, you can visit an Ayurveda practitioner to check if there is any Pitta imbalance.
Other triggers could be stress or anxiety, therefore regular exercises and pranayams like Anulom Vilom are advisable.
Regarding your travel diet, some simple steps like the ones given below can ensure you don’t end up eating a lot of outside food.
Even if you are out for two-three days, try carrying at least one day’s meal with you.
Also, nuts are a good option to have with you for munching.
Lastly, opt for fresh fruits and veggies (not pre-cut) or a pack of curd. Be mindful, avoid spicy and fried food.
Nidhi Gupta |161 Answers |Ask -Follow
Physiotherapist - Answered on Mar 08, 2023
Dr Karthiyayini Mahadevan |920 Answers |Ask -Follow
General Physician - Answered on Mar 16, 2023
Dr Hemalata Arora |201 Answers |Ask -Follow
General Physician - Answered on Jul 31, 2023
Nayagam P P |2549 Answers |Ask -Follow
Career Counsellor - Answered on Jul 27, 2024
Nayagam P P |2549 Answers |Ask -Follow
Career Counsellor - Answered on Jul 27, 2024
Dr Nagarajan J S K |58 Answers |Ask -Follow
Health Science and Pharmaceutical Careers Expert - Answered on Jul 27, 2024
Dr Nagarajan J S K |58 Answers |Ask -Follow
Health Science and Pharmaceutical Careers Expert - Answered on Jul 27, 2024
Dr Nagarajan J S K |58 Answers |Ask -Follow
Health Science and Pharmaceutical Careers Expert - Answered on Jul 26, 2024
Krishna Kumar |358 Answers |Ask -Follow
Workplace Expert - Answered on Jul 26, 2024
Krishna Kumar |358 Answers |Ask -Follow
Workplace Expert - Answered on Jul 26, 2024
Krishna Kumar |358 Answers |Ask -Follow
Workplace Expert - Answered on Jul 26, 2024
Krishna Kumar |358 Answers |Ask -Follow
Workplace Expert - Answered on Jul 26, 2024
Krishna Kumar |358 Answers |Ask -Follow
Workplace Expert - Answered on Jul 26, 2024
Close