Does a leisurely stroll have any benefit?

Ans: It's about an average of 150 mts a week of moderate intensity physical activity such as brisk walk, which can be done as 30mts a day for 5 days a week.
Two days one could bring in activities to strengthen the muscles and for balance and coordination. Ultimately it is the quality of work out and not the quantity that makes a difference

Ans: The optimal amount of walking or jogging for health benefits can vary based on individual factors such as current fitness level, overall health status, and personal objectives. However, general guidelines suggest aiming for a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity weekly for adults, as recommended by health authorities like the World Health Organization (WHO).

Moderate-intensity walking typically involves brisk walking where conversation is possible but singing would be challenging. Vigorous-intensity walking entails walking at a faster pace, possibly uphill, where maintaining a conversation without pausing for breath becomes difficult.

For jogging or running, the focus is usually on vigorous-intensity aerobic activity, characterized by a pace that significantly elevates heart rate and breathing.

Given your age of 41, it's crucial to gradually increase activity levels if you're new to exercise or have been inactive. Consulting with a healthcare professional before starting a new exercise regimen, particularly if you have underlying health issues, is advisable.

Remember, these are general recommendations, and individual circumstances may warrant adjustments. It's essential to listen to your body, set realistic goals, and prioritize safety and gradual progression in your fitness journey.

Ans: Both morning and evening walks have their benefits. Walking in the morning can help wake you up and give you an energy boost for the day. Walking in the evening can help you unwind and de-stress after a long day. Given your blood pressure and fasting sugar levels, regular physical activity like walking can be very beneficial. It can help manage blood pressure, improve cardiovascular health, and support blood sugar control. The best time to walk is the time that you can consistently stick to and enjoy. If you have any specific health concerns, it might be a good idea to discuss them with your family physician.

Ans: Hello S,
Post lunch are you walking 23 km or 3 km?