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Should I start taking morning or evening walks with slightly high BP and fasting sugar?

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 18, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jul 09, 2024Hindi

Health

Dear Komal ji, I am 43 yr old male. I don't have any car or 2 wheeler, hence I commute via bus or cab for my daily works. I take medicine for BP. My avg morning BP before medicine is 125/95 and avg fasting sugar is 95. My daily avg step count is 5000+. Do I need to do morning or evening walk.

Ans: Both morning and evening walks have their benefits. Walking in the morning can help wake you up and give you an energy boost for the day. Walking in the evening can help you unwind and de-stress after a long day. Given your blood pressure and fasting sugar levels, regular physical activity like walking can be very beneficial. It can help manage blood pressure, improve cardiovascular health, and support blood sugar control. The best time to walk is the time that you can consistently stick to and enjoy. If you have any specific health concerns, it might be a good idea to discuss them with your family physician.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 69 years old male .I am a teetotaller.I am 180 cm height, 68 kg weight.my daily walking is 20000 steps per day ie early morning 6 km,after breakfast 3 km, after lunch 23 km and after dinner 3km immediately after eating. Is it ok?

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