Dear Doctor, I am taking Nexito 10 mg and Etirest 0.5 mg from last 3 years. My Psyciatrist is neither reducing the dose nor stopping it. I am getting sleep and I my fear also gone. I am teaching pre primary students in school also. Can I stop the medicines please advise. Thanks Jessy

Ans: You need to take Eltroxin for life. Your thyroid symptoms will recur if you stop the tablet.

Ans: Mental health issues like these can be challenging to overcome, and it's not uncommon for symptoms to fluctuate over time. It could be beneficial to revisit your treatment plan with your psychologist. Sometimes, adjustments to medication dosage or therapy techniques may be necessary to better address your symptoms. Your psychologist might suggest trying different therapeutic approaches or techniques that could be more effective for your specific needs. Cognitive-behavioral therapy (CBT), mindfulness-based therapy, or even lifestyle changes like exercise and diet adjustments can sometimes help manage symptoms Recovery from anxiety, depression, and fear can be a gradual process, and it's essential to be patient with yourself. Set realistic expectations and acknowledge the progress you've made, even if it's incremental. there's no fixed timeline for overcoming mental health challenges, and everyone's journey is unique. It's essential to continue working closely with your psychologist and healthcare team to find strategies that work best for you. With persistence, support, and the right resources, it's possible to manage and improve your mental health over time.

Ans: Dear Anonymous,
Taking medications without proper prescriptions after a detailed diagnosis can be fatal. So STOP. Losar and Amolo are taken to treat hypertension. Do you even know if you are having hypertension? Do not play around with your health.
Seek proper medical attention by actually visiting a doctor. White coat hypertension can be cured easily by working on the mind with a professional who will help you with the anxiety.
Start with working with your anxiety first with a professional who can guide you through this and then slowly you will find the courage to go to a doctor who can check your BP. All will be well when you take noted and calculated action...

All the best!

Ans: Dealing with insomnia and anxiety can feel overwhelming, especially when it seems to return after stopping medicines. Yoga and meditation can help you naturally calm your mind and improve your sleep over time.

Here’s what you can try:

Breathing Practices (Pranayama): Start with deep, slow breathing exercises like “Anulom Vilom” (alternate nostril breathing) for 5-10 minutes daily. This balances your nervous system and reduces anxiety.

Gentle Yoga Poses: Practice simple poses like Child’s Pose, Legs-Up-The-Wall Pose, and Butterfly Pose in the evening. These poses relax the body and prepare it for sleep.

Bedtime Meditation: Try a guided meditation or mindfulness practice before sleeping. It helps shift your focus away from anxious thoughts.

Consistent Routine: Go to bed and wake up at the same time daily. Avoid screens an hour before sleep and try reading or listening to calming music instead.

It’s important to learn these techniques with proper guidance. A yoga or meditation coach can design a practice that supports your specific needs. Over time, this consistent practice can help you reduce reliance on medication.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/