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Komal

Komal Jethmalani  |343 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Aug 04, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Aug 01, 2023Hindi
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Hi Doctor Could you please suggest a diet regime for a vegetarian with grade 2 non alcoholic fatty lever patient. The patient has undergone a kidney transplant surgery in 2014. The lipid profile is perfect but SGOT is slightly elevated. The Alkali phosphate and GGT is also evelavated. Blood protein is pm lower side. The patient has already lost around 7 kgs in last 7 months or so. Regards

Ans: The diet for Non alcoholic fatty liver condition includes fruits and vegetables especially leafy greens, high-fiber plants like legumes and whole grains like oatmeal. Restrain from foods and beverages including those high in added sugar, salt, refined carbohydrates, and saturated fat . Avoid alcohol. Antioxidants from garlic, turmeric, coffee, green tea, sunflower seeds and omega 3 oils will help protect your liver from damage. Focus on lowering your cholesterol levels, maintain ideal weight and adopt regular exercise.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - Sep 19, 2024
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Dear Mr Pradeep, how does one deal with workplace burnout? A young CA working for EY recently succumbed due to work pressure and no one from the office attended her funeral. Is this normal? What are your thoughts? What should one do in a situation like this? What is your advice to young professionals
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You have raised a valid point which most of the young professionals are passing through. What a paradox in Indian context , at one hand,. public sector companies do have quite liberal working conditions and virtually No direct accountability to push your to the stress level to that high of opting for ending life. whereas in most private or proprietorship companies , right from reaching office in time to achieving the set objectives days after days , months after months keep on increasing. There is limit of tolerance of abusive behaviur or working styles , hence many find ways to move to other comanpies, some quite the job , some move out to other industries . There are many companies , why only talk about EY or IT sector companies ,I can give true exampples of BFSI/NBFCs/Telecom/ Industrial products companies / Real Estate cos/ FMCG/FMCD/Pharma cos where many avoid to opt for even when they are offered high packages , Reason, - High work pressure , abusive work conditions , Job Uncertainity , worst approach of top management . You are treated like slaves .
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