Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Dr Ashit

Dr Ashit Hegde  | Answer  |Ask -

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Sep 23, 2023

Dr Ashit Hegde specialises in internal medicine and intensive care. He has nearly 40 years of experience and is consultant physician, intensivist and head of the critical care section at the PD Hinduja Hospital and Medical Research Centre.
He is actively involved in teaching and training residents for post graduate programmes in internal medicine and critical care.
He holds an MD degree in general medicine and therapeutics from the Lokmanya Tilak Municipal Medical College, Mumbai, and an MRCP from the Royal College of Physicians, Edinburgh.... more
Anand Question by Anand on Sep 23, 2023Hindi
Listen
Health

Dear Doctor I am 43 years , for last 2 years i am facing a problem that all the time i am afraid of disease. I feel i have a chronic disease and when i go for all the tests, they are normal. Basically in the morning when i woke up i fell this thing much. How should i over come it?

Ans: I think you need to see a psychiatrist in order to overcome this phobia.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 06, 2020

Listen
Relationship
Dear ma'am, I am going through a tough mental state right now. I do not know what state is this. It may be fear, lack of confidence or anything else. On 25th November 2019 I underwent surgery for anal fissure and piles. It took a long time to heal as I was suffering from constipation even after surgery. Every morning i would have a trauma like situation before going to bathroom. My stool would be hard enough to pass with blood both before and after surgery. I generally get nervous after seeing blood. In the meantime surgery has been healed. Even today I have constipation. I suffered from rhinitis like situation after surgery by consuming fruits and curd to make stool soft. feel difficulty in breathing With these medical conditions I developed a mental condition at which i always feel sick myself. No mood or energy to do anything. Fearing for life. When I wake up in midnight it gets very tough again to sleep. I sweat a lot. There is so much negative thought in my mind at night. I feel heavy in my head. I fear every sound I hear which disturbs and terrifies me. I consulted a psychiatrist 7 days ago; he told me that it is fear and lack of confidence. He has given me medicines to overcome fear. Kindly suggest ma'am at which state I am and help me. I am actually obsessed with my health and my life. Every moment I feel I would die. Nervousness grips me. I have lost weight of around 18 kg post surgery.
Ans: Dear BS, I can only imagine what you are going through and I truly hope that you feel better soon.

Fear is what can increase your physical symptoms and you will feel ill. Which is what is happening to you!

All the sounds and thoughts are a result of overworking the mind with your health and fearing the worst.

But do ask yourself: What if I have actually recovered? 

It will be good to know when this problem exactly began; what triggered it. If there is an event or a situation that caused it, then you know you might have to work on that.

Sometimes, fear makes children’s stool hard too and as doctors treat constipation, it is also necessary not to keep being fearful of it.

I know the surgery might have made it worse in the mind which is why I suggest start waking up every morning by believing that your surgery has worked and that you are fully recovered.

The simple belief instilled in your mind can work wonders by positively influencing your body to support your whole health. Also, calm the mind with meditation and exercises to keep the body supple and healthy.

To keep the stools soft, eat a lot of food that high roughage content. Slowly, you will see your mood and energy come back and feel a lot better.

All in all, believe that you are healing. Wishing you a wonderful health.

..Read more

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1146 Answers  |Ask -

General Physician - Answered on May 10, 2023

Latest Questions
Radheshyam

Radheshyam Zanwar  |1054 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 21, 2024Hindi
Listen
Career
Hello, I am 3 yr neet dropper.in 2025 it will be my third attempt... I'm trying my best to crack neet ...i don't know what will happen will i score good marks or not ... please help me in suggesting good career options if not crack neet .....there are many options through neet marks also like bhms , veterinary...etc. i will also give entrance exam also like cuet ,gbpuat ,....but i want that what to choose which course will be best for me ...i want to make my life good and happy... having a good degree, good job ,...
Ans: Hello.
Have you analyzed your failure in 2 successive attempts in the NEET examination? If yes, then the question is what you have done for improvement and not then again the question arises why not? Here, I would like to suggest you focus now only on the NEET examination which is your 3rd attempt. Don't think about any other options right now till May 2025. After the NEET exam is over, you have ample time to explore the options available. Depending on your score in NEET 2025, we will guide you at that time. But yet, if you are confused, then looking towards your question and anxiety, you need personal counseling where you can express yourself face-to-face. Only after the NEET exam is over, you contact a counsellor for one-to-one counseling. Till then, keep mum and focus only on NEET. Take this exam as your mission and project. Work on this project, apply forces from all sides, success is there which is waiting for you eagerly.
Best of luck for your bright future.

Some tips: (1) Analyse separately Phy, Che, Bio (2) Prepare a list of hard topics (3) First focus more on the topics which are easy for you and then try to excel in hard topics (4) Appear more and more online/offline examinations (4) Prepare your short-cut file for all subjects (5) Prepare a file for each subject having only synopsis of all chapters (6) Try to solve the problems at the lightening speed and observe the period on regular basis (7) Create your time table to revise the topics on regular basis (8) Do not hesitate to ask your difficulties to your teachers, if you have joined to offline classes (9) Keep the habit of marking the answers which you know 100%. Don't guess the answers and mark them, as there is -ve marking scheme. (10) Be calm, quite, and smiling all the time to release the tension and always have a healthy chat with your friends.

If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x