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Dr Ashit Hegde  |180 Answers  |Ask -

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Sep 23, 2023

Dr Ashit Hegde specialises in internal medicine and intensive care. He has nearly 40 years of experience and is consultant physician, intensivist and head of the critical care section at the PD Hinduja Hospital and Medical Research Centre.
He is actively involved in teaching and training residents for post graduate programmes in internal medicine and critical care.
He holds an MD degree in general medicine and therapeutics from the Lokmanya Tilak Municipal Medical College, Mumbai, and an MRCP from the Royal College of Physicians, Edinburgh.... more
Anand Question by Anand on Sep 23, 2023Hindi
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Dear Doctor I am 43 years , for last 2 years i am facing a problem that all the time i am afraid of disease. I feel i have a chronic disease and when i go for all the tests, they are normal. Basically in the morning when i woke up i fell this thing much. How should i over come it?

Ans: I think you need to see a psychiatrist in order to overcome this phobia.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dear ma'am, I am going through a tough mental state right now. I do not know what state is this. It may be fear, lack of confidence or anything else. On 25th November 2019 I underwent surgery for anal fissure and piles. It took a long time to heal as I was suffering from constipation even after surgery. Every morning i would have a trauma like situation before going to bathroom. My stool would be hard enough to pass with blood both before and after surgery. I generally get nervous after seeing blood. In the meantime surgery has been healed. Even today I have constipation. I suffered from rhinitis like situation after surgery by consuming fruits and curd to make stool soft. feel difficulty in breathing With these medical conditions I developed a mental condition at which i always feel sick myself. No mood or energy to do anything. Fearing for life. When I wake up in midnight it gets very tough again to sleep. I sweat a lot. There is so much negative thought in my mind at night. I feel heavy in my head. I fear every sound I hear which disturbs and terrifies me. I consulted a psychiatrist 7 days ago; he told me that it is fear and lack of confidence. He has given me medicines to overcome fear. Kindly suggest ma'am at which state I am and help me. I am actually obsessed with my health and my life. Every moment I feel I would die. Nervousness grips me. I have lost weight of around 18 kg post surgery.
Ans: Dear BS, I can only imagine what you are going through and I truly hope that you feel better soon.

Fear is what can increase your physical symptoms and you will feel ill. Which is what is happening to you!

All the sounds and thoughts are a result of overworking the mind with your health and fearing the worst.

But do ask yourself: What if I have actually recovered? 

It will be good to know when this problem exactly began; what triggered it. If there is an event or a situation that caused it, then you know you might have to work on that.

Sometimes, fear makes children’s stool hard too and as doctors treat constipation, it is also necessary not to keep being fearful of it.

I know the surgery might have made it worse in the mind which is why I suggest start waking up every morning by believing that your surgery has worked and that you are fully recovered.

The simple belief instilled in your mind can work wonders by positively influencing your body to support your whole health. Also, calm the mind with meditation and exercises to keep the body supple and healthy.

To keep the stools soft, eat a lot of food that high roughage content. Slowly, you will see your mood and energy come back and feel a lot better.

All in all, believe that you are healing. Wishing you a wonderful health.

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I recently received 10 lakhs which was invested earlier. Currently i invest 18k in parag parekh flexi, 15k in Navi nifty50, 15k ICICI pru s&p index, 8k quant mid, 8 k quant small,8k Motilal Oswal mid, 8k Nippon India small, 12.5k elss quant, 7.5k gold, 20k debt. Will be doing this for next 20yrs. How do I put my lumpsum of 10lakhs in this? Should I bulk invest or slowly put money in to these over next 6 months
Ans: Congratulations on receiving the 10 lakhs! That's a great opportunity to boost your investments for the next 20 years. Here's a breakdown of the two approaches for your lump sum:

Bulk Invest:

Pros: Takes advantage of rupee-cost averaging. The market fluctuates, so by investing everything at once, you capture some units at potentially lower prices. It's also simpler to manage, requiring just one investment decision.
Cons: If the market takes a dip right after you invest, your entire sum goes in at a potentially higher price.
SIP over 6 Months:

Pros: Provides a form of averaging as you invest across different market conditions. Offers some peace of mind if you're concerned about market volatility.
Cons: Misses out on the potential benefit of rupee-cost averaging if the market trends upwards. Requires more discipline to consistently invest each month.
Choosing the Right Approach:

There's no one-size-fits-all answer. It depends on your risk tolerance:

Comfortable with some risk? A bulk investment might be suitable.
Prefer to spread the risk? Consider SIPs over 6 months.
Here's a suggestion: Talk to a certified financial planner. They can analyze your existing portfolio (diversified across equity, debt, and gold - that's good!) and risk profile to recommend the best way to deploy your lump sum. They can even suggest a hybrid approach, investing a portion upfront and the rest via SIPs.

Remember, you've got a long investment horizon of 20 years. Stay focused and make well-informed decisions to grow your wealth!

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Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Asked by Anonymous - Apr 16, 2024Hindi
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I am an NRI, 60 years old. Trying for the first time to invest in India. My friend suggest I do invest in SIP and recommend 4 funds - Nippon India large cap, DSP small cap, HDFC flexi cap and ICICI Pru multi assest funds. What do you recommend? How much should I start with? Is 5 k in each fund is ok and monitor? Pl.let mr know. Thank you.
Ans: Ah, coming back to invest in India after all these years, must be a wonderful feeling! It's like reconnecting with a piece of your history. But times change, and so do investments. SIPs (Systematic Investment Plans) are a brilliant way to build your nest egg over time, a bit by bit, just like that proverbial rice bag!

Your friend's suggestion of diversifying across large, small, and flexi-cap funds makes perfect sense. Think of it as having a well-rounded meal – you wouldn't want just dal, would you? You want the whole thali! Diversification helps spread the risk, just like having a strong support system in life.

Now, 5k in each fund is a good starting point. But remember, the amount depends on your overall financial goals. How much do you want this nest egg to be? Visualize it - a comfortable retirement by the beach? Helping your grandchildren with their education? Once you have that vision, a Certified Financial Planner can help you tailor your SIP contributions to reach it.

So, take that first step! It's like planting a sapling – it might seem small now, but with careful nurturing, it can grow into a magnificent tree. Happy investing!

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Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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Hi Sir, I am currently working in PSB in the Middle management group and investing in different investment options to achieve the goal of financial freedom. I have one 6 years old daughter and want to accumulate a fund of 2.5 Cr for her education and marriage also. I am investing the monthly amount in below mentioned categories: A) Traditional: 1) Sukanya Sammaridhi account: 2K 2) PPF: 1K B) Market Linked: 1) DSP Small cap fund: 3K 2) SBI magnum Mid Cap Fund: 2 K 3) HDFC Mid Cap opportunities Fund: 3 K 4) Aditya Birla SL Pure value fund Reg (G): 1K 5) Mirae Asset Large & Midcap Fund Reg (G): 2 K 6) Canara Robeco Emerging Equities Reg (G): 3K 7) 3-4 K in share purchase for long term investment. I want to keep investing in MFs for the next 25 years with an annual increment in monthly investment figures as per the capability. Kindly advise me about these funds and share your suggestions to achieve my dream. Awaiting your reply. Regards, Bhuvneshwar.
Ans: Bhuvneshwar, your commitment to securing your daughter's future is commendable, and your diversified investment strategy reflects your dedication to achieving your financial goals. Let's break down your approach:

Traditional Investments: Sukanya Samriddhi and PPF provide a solid foundation with tax benefits and guaranteed returns. These avenues ensure stability and security for your daughter's future needs.
Market-Linked Investments: By investing in a mix of small, mid, and large-cap funds, you're tapping into the potential growth of the market. Your selection shows a balanced approach, spreading risk across different segments of the market.
Direct Stock Investments: Your involvement in direct stock purchases demonstrates your confidence in specific companies for long-term growth. However, ensure thorough research and prudent decision-making to mitigate risks associated with individual stocks.
To further enhance your strategy:

Regular Review and Rebalancing: Periodically assess the performance of your investments and rebalance if needed to maintain your desired asset allocation.
Risk Management: While market-linked investments offer growth potential, they also carry inherent risks. Ensure you're comfortable with the level of risk in your portfolio and adjust your investments accordingly.
Gradual Increase in Investments: Your plan to incrementally increase your monthly investments aligns with the principle of gradual improvement over time. Consistency and discipline in this approach will help you reach your target efficiently.
Remember, Bhuvneshwar, achieving financial freedom for your daughter's education and marriage requires patience, discipline, and a long-term perspective. Stay focused on your goals, continuously educate yourself, and adapt your strategy as needed along the journey. With dedication and strategic planning, you're well on your way to realizing your dreams for your daughter's future.

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I will retire in 3 years with a pension of 1L. My only son, 26 is an art critic and may not be getting a regular income. I want to set up 2 SWPs with 50L in each to support him throughout his life. I bought him an apartment recently. He intends to stay single. Can I invest in HDFC BAF and SBI long term equity fund ?
Ans: it's natural to want to ensure your son's financial security, especially when he's pursuing a career path that may not offer consistent income. Setting up Systematic Withdrawal Plans (SWPs) from mutual funds can be a prudent way to provide him with a steady stream of income. When choosing funds for SWPs, it's crucial to prioritize stability, longevity, and growth potential.

Considering your son's long-term financial needs, investing in well-established equity funds known for their consistent performance and track record of generating returns over the years could be a wise choice. These funds not only have the potential to grow your investment but also offer the flexibility to withdraw funds periodically to support your son's lifestyle.

As a parent, it's understandable to want the best for your child, and investing in mutual funds through a Certified Financial Planner's guidance can help ensure that your son's financial future is secure. While real estate is often seen as a traditional investment avenue, mutual funds offer liquidity, diversification, and professional management, making them an attractive option for achieving long-term financial goals. Ultimately, investing in SWPs reflects your love and foresight in providing ongoing support to your son, even after you retire.

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Good Morning Sir, I am 52 years old and wish to start investing in Mutual Fund with 10K per month as a beginner for a period of 3/5 years Kindly advise me how would I diversify / allocate the money in different funds so as to get the maximum returns Regards Sangeeta Das
Ans: Sangeeta! It's great to hear that you're considering starting your investment journey with mutual funds. Since you have a monthly investment amount of 10,000 INR and a time horizon of 3-5 years, here's a suggested approach to diversify your investments:

Large Cap Funds: These funds invest in well-established companies with a track record of stable performance. They can offer stability to your portfolio.
Allocate around 30-40% of your investment amount to large cap funds.
Mid Cap Funds: Mid cap funds invest in companies with medium market capitalization, offering higher growth potential than large caps but with slightly more risk.
Allocate around 20-30% of your investment amount to mid cap funds.
Small Cap Funds: These funds invest in small companies with high growth potential but higher risk. They can add growth opportunities to your portfolio.
Allocate around 20-30% of your investment amount to small cap funds.
Diversified Equity Funds: These funds invest across market caps and sectors, offering broad diversification and potential for higher returns.
Allocate around 10-20% of your investment amount to diversified equity funds.
Balanced Funds: Balanced funds invest in a mix of equities and debt instruments, offering a balance between growth and stability.
Allocate around 10-20% of your investment amount to balanced funds.
Sectoral Funds (Optional): If you have a specific sector or theme in mind that you believe will perform well, you can allocate a small portion of your investment amount to sectoral funds. However, be cautious as these funds can be more volatile.
Limit the allocation to sectoral funds to around 5-10% of your investment amount.
Remember to review your portfolio regularly and rebalance if necessary to maintain your desired asset allocation. Additionally, consider factors such as expense ratios, fund manager track record, and historical performance when selecting mutual funds.

Lastly, it's always a good idea to consult with a financial advisor to ensure your investment strategy aligns with your financial goals and risk tolerance. Happy investing, Sangeeta!

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Ramalingam Kalirajan  |1280 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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I am 38 yrs old with 1lakh salary living in rented house, due to some family issue all my saving gone ,again i hv starting saving from this year through Sip of 1k in each companies ,BOI small cap, nippon india power&infra,quant small,motilal oswal midcap,icici prudential commodities ,icici bluechip ,kotak infra&economics reform,axis nifty IT ,icici pharma index , nippon small cap, quant elss , quant aboslute, bandhan sterling value fund, hdfc focus 30 ,nippon largecap, hdfc multi cap, quant flexi cap , mahindra small cap, prag parikh flexi cap, quant large cap, quant psu fund, sbi balanced advantage , aditya birla sunlife osu equity , sbi energy opportunities fund, ppf 8k. Whether i need to conssolidate or better to invest in all with this amount till 1 yr and then consolidate as i want to retire at the age 55yrs and how much corpus i need for retirement at 55yrs and what amount i need to save ,my monthly expense is 55-60k?? Please help!!
Ans: It sounds like you're taking a proactive approach to rebuilding your savings through SIP investments in a variety of mutual funds. However, having such a large number of funds in your portfolio can sometimes lead to over-diversification and increased complexity without necessarily providing significant additional benefits.

Here are some suggestions:

Consolidate: Consider consolidating your portfolio to a more manageable number of funds, perhaps around 5-10 well-chosen funds. Look for funds that cover different asset classes, investment styles, and market caps to ensure adequate diversification.
Review Performance: Evaluate the performance of each fund in your portfolio regularly. Keep funds that have consistently performed well over the long term and consider replacing underperforming funds with better alternatives.
Risk Assessment: Ensure that your portfolio aligns with your risk tolerance and investment goals. Since you have a specific retirement goal in mind, it's crucial to assess whether your current portfolio allocation will help you achieve that goal.
Asset Allocation: Consider your desired asset allocation based on your risk tolerance and investment horizon. Allocate a portion of your portfolio to equities for long-term growth potential, but also consider fixed income or debt investments for stability and income.
Retirement Planning: Calculate how much you'll need for retirement at age 55 based on your current expenses, expected inflation, and any other sources of retirement income (like PPF). A financial advisor can help you determine an appropriate savings goal and investment strategy to reach that target.
Emergency Fund: Make sure you have an adequate emergency fund to cover unexpected expenses, typically 3-6 months' worth of living expenses.
Seek Professional Advice: Consider consulting with a financial advisor who can provide personalized guidance based on your financial situation, goals, and risk tolerance. They can help you create a comprehensive financial plan tailored to your needs.
By consolidating your portfolio, reviewing your investments regularly, and planning strategically for retirement, you can work towards building a more efficient and effective investment strategy.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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