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Diabetic for 10 Years with HbA1c 6.8-7.1: How Can I Naturally Lower It?

Dr Chandrakant

Dr Chandrakant Lahariya  | Answer  |Ask -

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 08, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more
Asked by Anonymous - Nov 06, 2024Hindi
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I am diabetic for the last 10 years.My hb1ac is 6.8-7.1..How I can lower it naturally?

Ans: As you have mentioned that you have diabetes for last 10 years. I am not sure how many oral anti diabetic drugs you are taking. Since it is fairly long duration since first detection, it is less likely to control diabetes without medication.

The people who are within five years of detection, are on two or less oral antidiabetic drugs and who have HbA1C are better fit for remission. However, in your case, it is possible.

Please provide details about your diabetes, weight, height, lifestyle.

There are three pronged approaches to control diabetes : medications, physical activity and diet (and also in extended way sleep and mental health). If we can improve on other aspects, the need for medication can be reduced.


Dr Chandrakant Lahariya
Centre for Health: The Specialty practice
Safdarjung Enclave, New Delhi
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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