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Needling Hands and Weakness: Am I Deficient or Something Else?

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Aug 27, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
amit Question by amit on Jul 09, 2024Hindi
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Health

good day .. 45 years / male / height 58 weight 85 kgs have these days some needle like sensation in hands which comes and go also have pain in neck and legs as well as weakness do advice // as such vitamin d goes low around 10 and take vitamin injection 6lac iou every 3-4 months // is the problem due to some deficiency or other reason bp 130/92 around on average // sugar fasting around 100-102 rgs

Ans: This looks like nerve entrapment or compression
Need posture correction and physio
Consult a good Physiotherapist
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |7907 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

Asked by Anonymous - Jan 26, 2025Hindi
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Hello sir I am 22 and doing SIP of 16k in mf Have 1lac in mf and 1 lac in forex and 50 k in crypto what should be my steps to invest wisely for my higher education and better future .
Ans: You have started investing at a young age. This is a great step. With the right strategy, you can build wealth and secure your future.

Current Financial Position
Investments
Mutual Funds: Rs. 1 lakh.

Forex Trading: Rs. 1 lakh.

Cryptocurrency: Rs. 50,000.

SIP: Rs. 16,000 per month.

Investment Goals
Higher education.

Wealth creation.

Financial security.

Key Challenges and Risks
Forex Trading Risk
Forex trading is highly volatile.

It requires deep knowledge and experience.

A small mistake can lead to huge losses.

It is not suitable for long-term wealth creation.

Cryptocurrency Risk
Crypto markets are unpredictable.

They do not have strong regulations.

Prices can drop suddenly.

Do not invest more than 5% of your portfolio in crypto.

Funding Higher Education
Education costs are rising every year.

You need a reliable and safe investment strategy.

Market volatility should not affect your education plans.

Long-Term Wealth Creation
Your money must grow faster than inflation.

Choosing the right investments is important.

Avoid high-risk, short-term trading strategies.

Steps to Secure Your Future
Reduce Risky Investments
Reduce exposure to forex trading.

Limit cryptocurrency investment to 5% of your portfolio.

Increase Mutual Fund Allocation
Mutual funds provide better long-term returns.

Actively managed funds offer higher growth.

Continue your Rs. 16,000 SIP consistently.

Increase your SIP amount when income rises.

Create an Education Fund
Invest in a mix of equity and debt funds.

Equity gives higher returns.

Debt provides stability.

Start a separate SIP for education expenses.

Build an Emergency Fund
Keep at least Rs. 1-2 lakh in a safe investment.

Use a combination of liquid funds and fixed deposits.

This will help during emergencies.

Tax-Efficient Investing
Mutual fund gains are taxable.

Equity funds have lower tax rates for long-term growth.

Debt fund taxation depends on your income slab.

Plan withdrawals wisely to reduce tax burden.

Increase Earnings and Savings
Focus on skill development.

Higher skills lead to better income opportunities.

Invest surplus income wisely.

Avoid unnecessary expenses.

Finally
You have a great start in investing.

Avoid high-risk trading for long-term stability.

Build a strong mutual fund portfolio for growth.

Plan your education fund with a mix of equity and debt.

Keep an emergency fund for financial security.

Your disciplined approach will ensure a bright future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7907 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

Asked by Anonymous - Jan 25, 2025Hindi
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Hi , I would like to start my investment in mutual funds already im saving 25k in stocks and 50k in chit fund. I have 25k more to save please advice me Thank you
Ans: You are already taking solid steps in your investment journey. A well-balanced portfolio with stocks, chit funds, and mutual funds can help you achieve financial growth. Below is a detailed investment plan for your Rs 25,000 monthly investment in mutual funds.

Why Mutual Funds?
Mutual funds provide diversification and professional management.

They help balance risk and returns based on your goals.

You can invest with flexibility and liquidity.

How to Allocate Rs 25,000 in Mutual Funds?
Equity Mutual Funds (Rs 15,000 - Rs 18,000 per month)

Ideal for long-term growth.
Invest in different categories for risk balance.
Choose actively managed funds for better returns than index funds.
Hybrid Mutual Funds (Rs 5,000 - Rs 7,000 per month)

These funds invest in both equity and debt.
Reduce risk while giving decent returns.
Debt Mutual Funds (Rs 2,000 - Rs 3,000 per month)

Suitable for stability and emergency funds.
Ideal if you need funds in the short term.
How to Choose the Right Mutual Funds?
Investment Goal

Define your target, such as wealth creation or passive income.
Risk Tolerance

Higher risk means potential for higher returns.
Lower risk gives stability but lower growth.
Fund Performance

Look at historical returns over 5-10 years.
Consistency matters more than high short-term returns.
Expense Ratio

Lower expense ratios help improve overall returns.
Regular funds provide advisor support, which helps in fund selection.
Benefits of Investing Through a Certified Financial Planner (CFP)
A CFP helps you create a solid investment plan.

They guide you to rebalance your portfolio regularly.

Investing through an MFD with CFP certification ensures expert monitoring.

How Mutual Funds Fit Into Your Existing Portfolio
Stocks (Rs 25,000 per month)

Direct stocks give higher risk and rewards.
Mutual funds balance this risk with professional management.
Chit Fund (Rs 50,000 per month)

Chit funds provide disciplined savings but may have lower returns.
Mutual funds offer better liquidity and tax benefits.
Mutual Funds (Rs 25,000 per month)

A mix of equity, hybrid, and debt funds ensures diversification.
Helps achieve long-term wealth creation with stability.
Key Mistakes to Avoid in Mutual Fund Investment
Avoid Investing in Direct Plans Without Expert Guidance

Direct plans seem cheaper but require deep research.
Investing through a CFP ensures better selection and monitoring.
Don’t Chase High Returns Only

High-return funds also come with high risks.
Focus on consistency and long-term growth.
Skipping Periodic Review

Markets change, and your investments need rebalancing.
Review your portfolio every 6-12 months with your CFP.
How Taxation Affects Your Mutual Fund Returns
Equity Mutual Funds

LTCG above Rs 1.25 lakh is taxed at 12.5%.
STCG is taxed at 20%.
Debt Mutual Funds

Gains are taxed as per your income tax slab.
Hybrid Mutual Funds

Taxation depends on the equity-debt ratio.
Final Insights
Your current investments are well-structured.

Mutual funds will add diversification and balance.

Follow a disciplined approach for better long-term returns.

Invest through a Certified Financial Planner for expert advice.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ravi

Ravi Mittal  |523 Answers  |Ask -

Dating, Relationships Expert - Answered on Feb 07, 2025

Asked by Anonymous - Jan 31, 2025Hindi
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Relationship
I'm in a relationship, I’m 19, and he’s 26. He works and is the eldest son in his family, and I’m still in college. He’s often busy with work and other commitments, so we only talk for about 1-2 hours at night, but even then, he doesn't talk late, he goes to bed early. Is this okay, because I like talking late, but he doesn’t give me enough time? His family is pressuring him to get married, and on top of that, he’s not from my caste. So, what should I do to make him sure about me and wait for me? Also, lately, he’s been a bit rude, he’s not the same as before. Is it that he doesn’t care about me, or is he taking me for granted, or is it just me thinking that he’s not as good as before?
Ans: Dear Anonymous,
I understand your wish to keep talking late, but there's a big difference between your lifestyle and his. He is the elder son with responsibilities and a job, while you are a college student; besides studies, you have the luxury of not having all the burdens of your family on your shoulders. His eagerness to sleep early might be owing to tiredness or having to wake up early.
Having said that, if you think there is some other reason, you can always ask him directly. Coming to his rudeness- while I do not support misbehavior in any condition, there still might be reasons like office pressure or family pressure and more. In no way am I excusing his behavior- what I am saying is to talk to him about it. Let him know that his behavior is hurting you and you would like to know the reason behind it.

I can't tell you for sure if he is taking you for granted, or has stopped caring for you, but a direct and open discussion with him can certainly offer you some clarity on it.
Best wishes.

...Read more

Ramalingam

Ramalingam Kalirajan  |7907 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

Asked by Anonymous - Jan 25, 2025Hindi
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Money
Hi, I am 42 yr old, living with my family including two children of 5 and 8 yrs. I have a loan free flat and two other properties in Gurgaon. I have an expenditure of 75 K monthly.. My monthly rental income is around 80k, I get salary of around 1.7 L per month. Currently invested 20 L in FD, ppf around 25 L and ppf accumulation is around 4 L. I want to retire now, please advise.
Ans: Your financial position is strong. You have multiple income sources and no loans. However, retiring now requires careful planning. You need to ensure steady cash flow and protect your wealth from inflation.

Current Financial Position
Income Sources
Salary: Rs. 1.7 lakh per month.

Rental Income: Rs. 80,000 per month.

Total Monthly Income: Rs. 2.5 lakh.

Expenses
Monthly Household Expenses: Rs. 75,000.

Annual Expenses: Rs. 9 lakh.

Investments and Savings
Fixed Deposits: Rs. 20 lakh.

Public Provident Fund (PPF): Rs. 25 lakh.

PPF Accumulation: Rs. 4 lakh.

Properties: One loan-free flat and two properties in Gurgaon.

Key Financial Challenges
Sustaining Cash Flow After Retirement
Your rental income is Rs. 80,000 per month.

Expenses are Rs. 75,000 per month.

Rental income alone is not enough in case of vacancies.

You need a stable alternative income source.

Inflation and Wealth Protection
Expenses will rise due to inflation.

Fixed deposits and PPF grow slowly.

You need higher returns for long-term financial security.

Children’s Future Planning
Your children are 5 and 8 years old.

You need funds for their education and marriage.

Ensure proper allocation for these goals.

Medical and Emergency Fund
Medical costs rise with age.

Keep a separate emergency fund.

Health insurance is necessary for protection.

Steps to Secure Your Retirement
Maintain an Emergency Fund
Keep at least Rs. 10-15 lakh in liquid form.

Use a combination of sweep-in FDs and liquid mutual funds.

Create a Reliable Income Stream
Rental income may not be consistent.

Invest part of FD and PPF maturity in mutual funds.

Use Systematic Withdrawal Plan (SWP) to get monthly income.

Investment Strategy for Growth
Reduce dependency on fixed deposits.

Invest in actively managed mutual funds for inflation-beating returns.

Balanced mutual funds can provide stability and growth.

Children’s Education and Marriage Fund
Set aside a portion of your investments for their education.

Invest in long-term funds for growth.

Medical Insurance for Family Security
Get a health insurance policy for your family.

This protects your savings from medical emergencies.

Finally
You are in a strong financial position.

Ensure steady income beyond rentals for financial security.

Invest wisely to beat inflation and sustain long-term wealth.

Plan for children’s education early to avoid future burden.

With proper planning, early retirement is possible without risk.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ravi

Ravi Mittal  |523 Answers  |Ask -

Dating, Relationships Expert - Answered on Feb 07, 2025

Asked by Anonymous - Feb 07, 2025Hindi
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Relationship
Hello ma'am...i am a girl of 21 yrs and my bf 24yrs.We met each other through an online friendly chat app.Since 1yr,we r chatting,video and voice calls.He told me,he loves me and wanna marry me.I too liked him and I took the matter to my parents and they agreed for our marriage also.I made him talk to my parents.He didn't still let this matter know to his parents.Recently,without my permission..my cousin sis took his insta id and chatted with him like an unknown girl for fun.She created an account in insta and sent a request to him n he accepted that request and continued chatting with her.She told him like she saw his profile and interested and so given a request.He was asking her for voice call,video call,but she didn't accept.She sent some other picture when he insisted her pic and later he asked her "do u like me" for which she funnily replied love at first sight and love you.He told her he want to express his love to her in voice call and later he too proposed..she showed all those screen shots to me. I am broken.I questioned him what is all this?...for which he replied...he just chatted to find out whether that account was a fake account or real account...but,the screen shots were showing something different..when my cousin called him bro..he was very upset and scolded her too. Now,he saying he thought it's a fake boy id and wanted to make fun of and even fought with me saying i don't trust him and without his acceptance..i gave his id to my cousin..but,i havent given.. He is saying he wanted to test whether it is a fake or a real account and so he made fun off and didn't mean it and that too just chatting it is n not to take it seriously and he loves me much.. I am confused after this whether to proceed for marriage..he isthe first guy and love in my life...should i believe him or let him go or should i give him one more chance?..please give u r advice..thank you
Ans: Dear Anonymous,
I am so sorry that you are in this situation. While I can't make a decision for you, I can help you by pointing out how this looks like from an outsider's perspective- your BF's interactions with this profile do not really support his claim of "just testing if it's a fake account." It seems like he was interested in chatting and continuing the flirty conversations. This does not mean he is in love with the person behind that online profile, but it surely looks like he can go behind your back for some thrill.

Trust and honesty are two very important things in a relationship, and if you are planning on getting married, this is not a good start. Moreover, his getting angry at you upon confrontation is a red flag- he tried to gaslight you.
It's your choice whether you want to leave or give him another chance but before you make a decision in haste, ask yourself-
1) If he loves you, would he flirt with someone or even chat with a stranger for entertainment?
2) Would you do the same to him?
3) Is he taking responsibility and asking for forgiveness?
4) Can you trust him completely after this or would you always keep wondering if he is cheating on you?
Once you answer these honestly, I think you will know what's the right thing to do.

One more thing- if you really are thinking of taking this ahead, please make sure to meet up in person before committing. Love can happen online but for your safety, meeting IRL is very important.

Hope this helps.

...Read more

Ramalingam

Ramalingam Kalirajan  |7907 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

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Dear sir I lost my job like 3 years back and since then there is no contribution in my pf account. I m 49. I don't hope of getting another fulltime job. There is around total 45lacs accumulated there. Can you please advice what is the best way to handle this amount? As of now I m debt free and small family with 2 school going kids, living on my savings and interest incomes from bank and equities.
Ans: You have a substantial PF balance, but with no new job, it needs careful planning. Your goal is to ensure stability, preserve capital, and generate income for the long term.

Should You Withdraw the PF Amount?
Your PF account stops earning interest after three years of inactivity. Since you haven’t contributed for three years, check with the EPFO if interest is still being credited.
If interest is not accruing, withdrawing gradually over time is better than keeping it idle.
If it’s still earning interest, you can defer withdrawal until you need the funds.
Where to Invest the PF Amount?
Once withdrawn, you need low-risk, income-generating investments to support your family.

1. Fixed Deposits for Short-Term Stability
Keep Rs 10-15 lakh in bank FDs for liquidity and stability.
Choose senior citizen or special deposit schemes for higher interest rates.
Opt for monthly or quarterly interest payout for regular income.
2. Debt Mutual Funds for Tax Efficiency
Invest Rs 15-20 lakh in debt mutual funds for stable returns and tax efficiency.
Banking & PSU Debt Funds or Corporate Bond Funds are safer choices.
Debt funds benefit from indexation, reducing capital gains tax over time.
3. Dividend-Paying Stocks for Passive Income
Allocate Rs 5-7 lakh in blue-chip dividend-paying stocks.
These stocks provide stable income and have potential for long-term appreciation.
Reinvest surplus dividends for future growth.
4. Monthly Income Plans for Regular Cash Flow
Consider conservative hybrid funds with systematic withdrawal plans (SWP).
This ensures regular cash flow while maintaining the investment corpus.
Emergency Fund & Medical Backup
Keep at least Rs 5 lakh in a separate savings account or liquid fund for unexpected expenses.
Ensure you have adequate health insurance for yourself and your family.
Set aside Rs 3-5 lakh for children’s school fees in a short-term investment.
Final Insights
Your PF corpus can provide financial security if managed well. Combining FDs, debt funds, blue-chip stocks, and SWPs ensures stability, liquidity, and income. Avoid risky investments and focus on capital protection.

Best Regards,

K. Ramalingam, MBA, CFP

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Samraat

Samraat Jadhav  |2198 Answers  |Ask -

Stock Market Expert - Answered on Feb 07, 2025

Asked by Anonymous - Jan 23, 2025Hindi
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Money
I want to become professional in stock market
Ans: Becoming a professional in the stock market requires a combination of education, experience, and discipline. Here are some steps to guide you on this path:

1. Educate Yourself
Read Books & Articles: Start with foundational books like "The Intelligent Investor" by Benjamin Graham and "A Random Walk Down Wall Street" by Burton Malkiel.

Take Online Courses: Websites like Coursera, Udemy, and Khan Academy offer courses on investing and financial markets.

2. Get a Formal Education
Pursue a Degree: A bachelor's degree in finance, economics, or business can provide you with a strong foundation. NISM has one.

Certifications: Consider obtaining certifications such as Chartered Financial Analyst (CFA) or Certified Financial Planner (CFP).

3. Gain Practical Experience
Paper Trading: Use virtual trading platforms to practice without risking real money.

Internships & Jobs: Work for brokerage firms, investment banks, or financial advisory firms to gain hands-on experience.

4. Develop Analytical Skills
Understand Financial Statements: Learn to read and analyze balance sheets, income statements, and cash flow statements.

Stay Updated: Follow financial news and analysis from reputable sources like Rediffmoney, CNBC, and financial newspapers.

5. Create a Strategy
Define Your Goals: Determine whether you're interested in short-term trading, long-term investing, or a mix of both.

Develop a Plan: Based on your goals, create a trading or investing plan. Stick to your strategy and avoid emotional decisions.

6. Network
Join Groups & Forums: Connect with other investors and professionals through online forums and local investment groups.

Attend Conferences: Participate in financial and investment conferences to learn from experts and network with peers.

7. Start Investing
Open a Brokerage Account: Choose a reputable brokerage to start trading and investing with real money.

Diversify Your Portfolio: Spread your investments across different asset classes to minimize risk.

8. Continuous Learning
Stay Educated: The financial markets are constantly evolving. Continue learning and adapting to new trends and technologies.

Seek Mentorship: Find a mentor who is an experienced investor or trader to guide you through your journey.

...Read more

Ramalingam

Ramalingam Kalirajan  |7907 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

Asked by Anonymous - Feb 07, 2025Hindi
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Money
I am a 65+ retired govt employee. My monthly pension is rs 100000 as of today.My wife gets rs 26500 monthly rent from a flat in Banglore.She has a 300000 lac senior citizen bank account from where she receive 60000 thousand in three month. We both have ppf account for 7 years where we contribute rs 150000 each anualy .We have invested rs 100000 lac in stock in good company.We also have a fixed deposit of 200000 lac in psu bank.We have no insurance cover of any type but our names are co-included in my daughter’s insurance cover.We also don’t invest in mutual fund.Our medical expenses are reimbursed by government though it takes some time. Our childrens are highly educated,well paid in multinational company in India and aboard.My both daughters are married.Only son working in USA is likely to be married soon.We save something like 04 lac annually. We don’t have more than 50000 in saving account for anytime.We don’t have any type of loans either. Pl advice if this is all ok or we should save more. Pl advise
Ans: Your financial position is strong. You have stable income sources and no liabilities.

However, there are areas where you can improve. Let’s assess your financial stability and suggest better allocation.

Current Financial Position
Income Sources
Pension: Rs. 1,00,000 per month.

Rental Income: Rs. 26,500 per month from your wife’s Bangalore flat.

Interest from Senior Citizen Bank Account: Rs. 60,000 every three months.

Total Annual Income: Rs. 18.86 lakh (excluding stock dividends).

Savings and Investments
Public Provident Fund (PPF): Rs. 1,50,000 each per year for 7 years.

Stocks: Rs. 1 crore invested in good companies.

Fixed Deposits: Rs. 2 crore in PSU banks.

Savings Account Balance: Less than Rs. 50,000 at any time.

Annual Savings: Rs. 4 lakh.

Insurance and Medical Cover
No personal health or life insurance.

Medical expenses reimbursed by the government, though with delays.

Included in daughter’s insurance policy.

Areas That Need Attention
Emergency Fund Planning
Your savings account balance is too low.

Keep Rs. 5-10 lakh in a liquid fund or sweep-in FD.

This will help in case of sudden expenses.

Health Insurance Protection
Depending on government reimbursement is risky.

Delayed reimbursements can cause financial stress.

Buy a personal senior citizen health insurance plan.

This ensures quick cashless hospitalisation if needed.

Investment Diversification
Too much money is in FDs and stocks.

FDs provide safety but do not beat inflation.

Stocks provide growth but can be volatile.

You don’t invest in mutual funds, which can provide balanced returns.

Allocate part of the FD amount to actively managed mutual funds.

This will improve long-term returns while keeping risk moderate.

PPF Strategy
PPF is a safe option, but liquidity is an issue.

Continue investing as it helps with tax savings.

However, don’t over-allocate beyond tax benefits.

Future Financial Planning
Retirement Corpus Allocation
You have built a strong retirement corpus.

Ensure withdrawals are planned for long-term sustainability.

Use a Systematic Withdrawal Plan (SWP) from mutual funds.

This provides a steady monthly income while preserving capital.

Wealth Transfer and Estate Planning
Your children are financially stable.

Prepare a will to distribute wealth as per your wishes.

Consider a trust for smooth wealth transfer.

Keep nominee details updated for all assets.

Finally
Your financial foundation is strong.

Increase emergency savings for liquidity.

Get a senior citizen health insurance policy for faster claims.

Diversify investments beyond FDs and stocks.

Invest in mutual funds for balanced risk and inflation protection.

Plan estate distribution for hassle-free wealth transfer.

With these changes, your financial stability will improve further.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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