My daughter often get pneumonia type infection whenever she took ice cream or cold drinks etc. she is 4 years 10 month old having weight 16 kg with lin and thin body type. kindly suggest for her good healh and to improve her weight and physics

The growth of a child is influenced by poor or adequate nutrition, environment, exercise, hormones, serious or chronic illnesses, etc.

Based on his activity and nutritional requirements, he needs to take a high protein diet which will help increase his muscle mass.

Include protein-rich foods like eggs, low fat dairy products, nuts, lean meat, etc, in every meal.

Add lots of vegetables, fruits and salads in his diet to include antioxidants and fibre which will improve his gut health.

His immunity will improve with a good nutritional balance in his diet and energy-dense foods to sustain his activities. 

He must drink enough water to remain well-hydrated, sleep for at least eight hours daily and have a happy social environment.