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Komal

Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 17, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Jul 06, 2025Hindi
Health

Hi..my age is 48 ..having thyroid and going in the phase of menopause..inam always feeling low , lethargic , heaviness in the body,weight is also increasing though I am not eating that much ..pls suggest me what can I do and the food I should intake so that my weight should not shoot up..thanku

Ans: Many women experience weight gain, fatigue, and mood changes during menopause and with thyroid issues. The key is a holistic approach combining nutrition, movement, and medical support. Both menopause and hypothyroidism cause hormonal shifts that slow metabolism, reduce muscle mass, and increase fat storage, especially around the abdomen. These changes also affect mood, energy, and sleep, making weight management harder even with a modest diet. Focus on nutrient-dense, anti-inflammatory foods that support hormone balance and metabolism. Include lean proteins like chicken, eggs, tofu, lentils; healthy fats from avocados, olive oil, nuts, seeds; complex carbs from quinoa, oats; and limit vegetables like broccoli, kale, cauliflower if you have iodine deficiency. Selenium & zinc foods like brazil nuts, pumpkin seeds, seafood support thyroid function. Exercise regularly and stay hydrated.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Komal

Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi
Health
I recently entered menopause, and I’ve noticed my weight going up no matter what I eat or how careful I try to be. Earlier, if I skipped sweets for a week or reduced portions, I could see a small difference, but now it feels like nothing works. My metabolism seems to have completely slowed down, and I also experience sudden mood swings, bloating, and fatigue. It’s quite frustrating because I’m eating mostly home food — chapati, sabzi, dal, very little oil — and I even try to go for walks regularly. Still, my clothes have become tighter and I feel more irritable than before. Some friends say it’s just hormonal and can’t be helped, while others suggest cutting carbs or going on a high-protein diet. But I’m not sure what’s safe or sustainable at this stage. Is there a specific kind of diet that can help women during menopause manage their weight, energy levels, and mood swings without feeling constantly hungry or deprived?
Ans: During menopause, weight gain and fatigue are common due to hormonal changes and a slower metabolism, but the right diet can help. A balanced approach is beneficial, such as a Mediterranean-style diet or a modified high-protein plan that emphasizes whole grains, lean protein, healthy fats, and plenty of vegetables. This supports weight management, stabilizes mood, and boosts energy without leaving you hungry. Pairing this with strength training, good sleep, and stress management can help you manage weight, energy, and mood swings sustainably.

..Read more

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Ramalingam

Ramalingam Kalirajan  |11158 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2026

Money
I iam 39year with salary of 3.5lac per month Having home loan 70lac emi 70k ,health insurance 1cr,emergancy fund 4lac Direct equity 14lc ,mf-12 lac ,nps 1 lac Lic from 2019 27k per quarter end date 2040 Expense50k.. Whether I should stop lic , Partial payment of home loan ? Plan of starting farm house 1cr within 5year with some loans And also retirement in 20yrs ..kindly suggest good plan and diversification of investment
Ans: You are in a very strong position. High income, low expense, and good saving habit give you big advantage. With some corrections, you can achieve all goals comfortably.

» Current Position – Strong Foundation

Income is high compared to expenses
EMI is manageable
You already have equity + MF + NPS
Emergency fund exists, but needs strengthening
Clear goals: farmhouse + retirement

» LIC Policy – Review Before Decision
You have LIC from 2019, paying Rs 27k per quarter

Points to check:

What is the return expectation? Usually such policies give low returns
Long lock-in till 2040 reduces flexibility

Suggested approach:

Do not stop immediately
Check surrender value and paid-up value
If returns are low and cover is not needed, consider making it paid-up
Redirect future premium into mutual funds for better growth

» Emergency Fund – Increase Slightly

Current Rs 4 lakh is on the lower side

You should:

Target at least Rs 6 to 8 lakh
Keep in savings + liquid funds

» Home Loan – Partial Payment Strategy

EMI Rs 70k is comfortable for your income

Approach:

Do some part payment, but not aggressive
Balance between loan reduction and wealth creation

Why:

Equity investments over long term can give better returns than loan interest saved
Do not block too much money into loan

» Investment Diversification – Needs Structure
Current mix:

Direct equity Rs 14L
MF Rs 12L
NPS Rs 1L

Concerns:

Direct equity exposure is high
Portfolio may not be diversified properly

You should:

Gradually reduce direct stock exposure if not actively tracked
Increase allocation to diversified, actively managed mutual funds
Continue NPS for retirement discipline

» Farmhouse Goal (Rs 1 Cr in 5 Years) – Critical Planning
This is a large and near-term goal

Important reality:

Equity alone is risky for 5-year horizon
Loan + investment mix required

Approach:

Start a dedicated monthly investment for this goal
Use a mix of:
Short duration / debt funds (safety)
Some hybrid funds (moderate growth)
Avoid pure equity for this goal

Also think:

How much loan you are comfortable taking later
Try to build at least 40–50% from your own corpus

» Retirement Planning – 20 Years Horizon
You are well placed here

Action steps:

Increase MF SIP regularly (step-up every year)
Keep strong allocation to equity for long term
Use NPS as additional disciplined retirement tool

Target:

Build a corpus that can replace your lifestyle income

» Cash Flow Optimisation – Big Opportunity
Income: Rs 3.5 lakh
Expense + EMI: ~Rs 1.2 lakh

You have large surplus

Use this wisely:

Increase SIP significantly
Allocate separately for:
Retirement
Farmhouse
Child/family goals if any

» Risk Protection – Already Strong

Health insurance of Rs 1 Cr is excellent

But check:

Do you have adequate term insurance?
If not:
Take pure term plan (independent of LIC)

» Finally

Do not rush to surrender LIC, evaluate and then make paid-up if needed
Increase emergency fund
Balance loan prepayment and investments
Reduce direct equity risk, increase diversified MF exposure
Plan farmhouse separately with lower-risk investments
Increase SIPs – your biggest strength is surplus income

If you follow this structure, you can achieve both lifestyle goals and retirement without stress.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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