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Komal

Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 17, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Jul 06, 2025Hindi
Health

Hi..my age is 48 ..having thyroid and going in the phase of menopause..inam always feeling low , lethargic , heaviness in the body,weight is also increasing though I am not eating that much ..pls suggest me what can I do and the food I should intake so that my weight should not shoot up..thanku

Ans: Many women experience weight gain, fatigue, and mood changes during menopause and with thyroid issues. The key is a holistic approach combining nutrition, movement, and medical support. Both menopause and hypothyroidism cause hormonal shifts that slow metabolism, reduce muscle mass, and increase fat storage, especially around the abdomen. These changes also affect mood, energy, and sleep, making weight management harder even with a modest diet. Focus on nutrient-dense, anti-inflammatory foods that support hormone balance and metabolism. Include lean proteins like chicken, eggs, tofu, lentils; healthy fats from avocados, olive oil, nuts, seeds; complex carbs from quinoa, oats; and limit vegetables like broccoli, kale, cauliflower if you have iodine deficiency. Selenium & zinc foods like brazil nuts, pumpkin seeds, seafood support thyroid function. Exercise regularly and stay hydrated.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I recently entered menopause, and I’ve noticed my weight going up no matter what I eat or how careful I try to be. Earlier, if I skipped sweets for a week or reduced portions, I could see a small difference, but now it feels like nothing works. My metabolism seems to have completely slowed down, and I also experience sudden mood swings, bloating, and fatigue. It’s quite frustrating because I’m eating mostly home food — chapati, sabzi, dal, very little oil — and I even try to go for walks regularly. Still, my clothes have become tighter and I feel more irritable than before. Some friends say it’s just hormonal and can’t be helped, while others suggest cutting carbs or going on a high-protein diet. But I’m not sure what’s safe or sustainable at this stage. Is there a specific kind of diet that can help women during menopause manage their weight, energy levels, and mood swings without feeling constantly hungry or deprived?
Ans: During menopause, weight gain and fatigue are common due to hormonal changes and a slower metabolism, but the right diet can help. A balanced approach is beneficial, such as a Mediterranean-style diet or a modified high-protein plan that emphasizes whole grains, lean protein, healthy fats, and plenty of vegetables. This supports weight management, stabilizes mood, and boosts energy without leaving you hungry. Pairing this with strength training, good sleep, and stress management can help you manage weight, energy, and mood swings sustainably.

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Career Counsellor - Answered on Apr 29, 2026

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Nayagam Sir, My son CRL rank 54907 (96.51 Percentile), in JEE 2026. Open category, HS TN. No branch preference. Please suggest good NIT/IIIT or alternative private colleges. Is it advisable to wait till CSAB counselling?
Ans: Vinod Sir, With a CRL of 54,907 in the Open category and Tamil Nadu home-state quota, NIT Trichy is unlikely through JoSAA. Even lower-demand home-state branches such as Civil, Metallurgy, and Production have usually closed much earlier in recent rounds. For reference, in NIT Trichy 2025, HS Open CSE closed around 4,463, and Civil/Metallurgy/Production were also well below 54,907.

More realistic JoSAA/CSAB targets would be NIT Puducherry, NIT Andhra Pradesh, NIT Meghalaya, NIT Manipur, NIT Mizoram, NIT Nagaland, and NIT Arunachal Pradesh for branches like Civil, Mechanical, Chemical, EEE, or Production. A few GFTIs and newer IIITs may also be possible, but CSE/IT will be difficult at this rank.

Yes, it is better to wait for and participate in CSAB, but do not rely on it alone. Your son can also participate in TNEA counselling, but getting into reputed colleges may be difficult, especially if your son is from a non-Tamil Nadu school board (CBSE/ICSE/IB) and has lower cutoff marks. It is highly advisable to keep strong backup options in private colleges such as SSN, SASTRA, Amrita, VIT, SRM, Shiv Nadar Chennai, Sathyabama, and Saveetha. All the BEST for Your Son's Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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