I am 50 years. I am putting on weight. Regular periods. But still putting on weight. I am 75 kgs. Height is 4.9 Slimming protein drinks are not suiting the body as I have ulsur and fungal infection. Any other solutions
Ans: Hi, while your symptoms indicate an onset of Menopause, it is better to stay on a healthy diet - more fruits & vegetables - to control the hormonal imbalances, rather than following stringent diet plans. Also, I strongly recommend you to start Yog based lifestyle, under guidance of a good certified teacher. It will not only enable your body to transition well into the next phase, but will also help deal with symptoms of menopause.