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54, Fit, 81kg, BP 150/100 for Months: What Can I Do?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Nov 04, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by asif on Nov 03, 2024Hindi

Health

I am 54 and my blood pressure remain 150/100 from few months what can I do for it. I am fit and there is no issue and my weight is 81 kg.

Ans: Arteriosclerosis is one of the important reason for diastolic elevation in the pressure
Which behaves very adamant to come under regulation
The possibilities are to relook into your lifestyle and see how you meet stress
Management of stress helped a lot Through Meditation, Pranayama etc

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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