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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Apr 24, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by MARIAPPAN on Apr 01, 2023Hindi

Health

I am 53, I am taking dinner at 11.00 pm at night and sleeping at 11.30 pm. I am getting sleep as soon as I lay down at bed. I wake up at 7.30 am in the morning. Is it Ok ? sometime I wake up at 6.30 am - rarely

Ans: Every body has a different sleep pattern and as far as you are sleeping between 8-10 hrs at this age, its fine. If you want to wake up early you have to sleep early and more importantly have your dinner by 8pm, beyond this time it is unhealthy to eat. If you take an early dinner and go to bed by 10PM you will be able to wake up fresh and early in the morning!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Mar 16, 2023Hindi

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I am 63, Have dinner before 7pm, I sleep at 10pm and Before sleeping I do before breathing excercise. I get sound sleep till 2 to 3am. But after that I have difficulty in sleeping back.

Ans: Hi,
Your eating and sleep habits are perfect and if you are getting deep sleep for 4-5 hours, it is okay to wake up around 3-4AM (brahma muhurat). It is actually considered an ideal time to wake up, do morning routine, practice meditation, go for a light stroll around 5AM. If you feel sleepy in the afternoon, it's okay to take a nap for 1-2 hrs.

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Question by Samar - Mar 18, 2023Hindi

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Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

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Asked by Anonymous - May 22, 2024Hindi

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i have started waking up at 3.30 to do mediation and yoga in brahmamuharat time ,as i sleep at 10.30 is it ok if i get only 4 hours sleep ,kindly advise mam

Ans: Namaste!
As long as you feel fantastic, it’s absolutely okay. You can nap for a bit in the afternoon if you feel tiered. Good work!

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Question by Dilip - Aug 13, 2024Hindi

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I go to sleep at 10:15 pm, and within a few minutes, I go to deep sleep. But I woke up at around 01 am, again around 03 am again around 04 am, and finally at 05 am. I do not feel sleepy and lethargic during the day, is this normal? My age is 57.

Ans: This is disturbed sleep
Sleep is a discipline where one has to have a hygienic practise
1.Have a regular time to bed. To get a good quality sleep, wind up from work in world by 7.30/8pm and get to bed by 9 pm
2.Early dinner by 6 pm
3.Avoid animal protein at dinner meal
4.No visual stimuli beyond 7 pm

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