Hello doctor my age is 44,height 5.4", weight is 58, fasting sugar is 200, pp sugar is 320,I am taking glycomet Gp1 and glycodab 2 tablets morning and night two times kindly sagest me
Ans: Your fasting and Postprandial blood sugar levels are out of range. You need to review your medication with your doctor. Follow a balanced diet with more complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and dals. Avoid simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, and namkeens. High glycemic index foods should be restricted. These foods raise sugar levels very quickly. Choose high fiber foods like vegetables in every meal. Follow a regular exercise regimen and focus on body fat loss.