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47 Years Old, Uncontrolled Diabetes & Constant Stress: How Can I Manage My Health?

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Sep 02, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Aug 27, 2024Hindi

Health

I am 47 years old with uncontrolled diabetes no control on diet no exercise lots of stress depression in work completely WFH no physical activity please help me to control my sugar stress weight

Ans: - Regular meal timings are very important
- Eat protein with every meal(milk, curd, paneer, egg, chicken, fish)
- Reduce refined carbs in the diet
- Avoid processed and packaged foods
- Avoid sugar, honey and jaggery in the diet
- Avoid fruit juices, coconut water, sugarcane juice
- Eat mindfully
- Use cold pressed oils, avoid refined oils
- exercise regularly- cardio + strengh training
- 15-20 min relaxed walk post meal

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Ans: As per your height and weight measurements, you are overweight. Follow a dietary regimen that includes high protein, low carbohydrate and low fat. Include foods with high fiber and complex carbohydrates like fruits, vegetables, millets, lentils, etc. Adopt a fitness schedule which include cardio and weight training to lose body fat percentage and increase muscle mass. This will help lower your blood glucose levels, improve Insulin resistance and bring down your weight.

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HI KOMAL I AM LAKSHMI 67 YEARS OLD. I HAVE BEEN FOUND TO HAVE TYPE 2 DIABETES SINCE LAST TWO YEARS. I HAVE UNDERGONE ANGIOPLASTY AND BY PASS SURGERY ALSO IN THE LAST TWO YEARS. I AM TAKING PROPER MEDICENES AS ADVISED BY DOCTORS, PROPER DIET AND REST, YOGA, MEDITATION, EXERCISE AND WALKING. STILLL MY BLOOD SUGAR FASTING IS ABOVE 130 AND PP ABOVE 180. HBA1C IS 6.7. HEIGHT IS 150CM AND WEIGHT IS 60KG HOW DO I REDUCE MY BLOOD SUGAR LEVELS AND HBA1C ?

Ans: Blood sugar levels can be lowered gradually by lifestyle modifications. Ensure your diet consists of more complex carbohydrates like whole grains, fruits, vegetables, etc., low fat foods, good protein sources like low fat dairy products, eggs, lean meat, pulses and legumes, etc. Avoid sweets, bakery products, chocolates, savories, carbonated beverages, alcohol, etc. These will spike your blood sugar levels. Focus on portion control and follow a regular exercise regimen.

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Asked by Anonymous - Jun 26, 2023Hindi

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Hi i am a Diabetic age 46 please advise how to control sugar level suffering from last 15+ years ?

Ans: Hello. Diet, exercise, good sleep and some medications.
Diet: low carb as much as possible. Avoid any packaged or processed foods/ artificial foods.
Exercise: 45 kin to 1 hour daily moderate exercise, 2 days a week strength training
Sleep: 6-8 hours daily.
Stress relief: yoga, meditation, hobby
Medications: As prescribed by your doctor with regular checkup at least once in 3 months.

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Diabetologist - Answered on Dec 30, 2024

Asked by Anonymous - Aug 16, 2024Hindi

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Hello I am suffering sugar since last 16 years. Earlier my fasting blood sugar was 220-230. I have taken medicine regularly. But now my fasting blood sugar is 320-350. Actually I am in more stress. How can I manage my blood sugar level.

Ans: You need a lot of evaluation

Latest Questions

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Tax Expert - Answered on Apr 28, 2025

Asked by Anonymous - Feb 01, 2025

Money

Dear Sir, my Q is If there's no/ zero tax below 12 income then why 5% & 10% applied / proposed for 4-8 lacs & 8-12 lacs, slabs, respectively ❓ Sir, how many types of incomes exist for tax purpose , other than Salary income ❓ Can you please list all Or give me a weblink to know all types of taxed incomes & non taxed incomes sources ❓ Regards

Ans: Tax is calculated as per slab rate prescribed under both regimes and once tax calculation is done, there is a concept of rebate which is deducted from tax liability.

Accordingly, if taxpayers opt for a new tax regime, tax on 12 lacs of income will be 60000 and rebate will be 60000. Thus, tax liability will be Zero.

Please note that rebate is not available on special rate income like short term capital gain on equity shares which is taxable at 20%, long term capital gain on equity shares is taxable at 12.5%.

You can calculate tax liability, using advance income tax calculator available at following link:

https://eportal.incometax.gov.in/iec/foservices/#/TaxCalc/calculator

You can read more about new and old tax regime at following link:

https://incometaxindia.gov.in/booklets%20%20pamphlets/3-new-tax-regime-vs-old-tax-regime.pdf

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Asked by Anonymous - Feb 01, 2025

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Hi Mihir, What would be tax calculation under new tax regime...CTC 21.5 lacs...taxable income showing to be 18.2 lacs...how much would be monthly reduction in tax. Thanks

Ans: Considering taxable income of 18.2 lacs, under new tax regime gross tax liability will be Rs.1,70,560.

You can calculate tax liability, using advance income tax calculator available at following link:

https://eportal.incometax.gov.in/iec/foservices/#/TaxCalc/calculator

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Question by BHAVESH - Feb 01, 2025

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CAN YOU PLEASE GIVE CLARITY OIN NEW TAX SLABS PLEASE. IF A PERSON IS DRAWING A SALARY OF RS.48.00 LACS HOW MUCH TAX WILL BE DEDUCTED

Ans: Selection of tax regime will decide tax liability and depending on eligibility of amount of deduction/exemption, tax liability will be calculated.

Considering income of 48 lacs, under old tax regime gross tax liability will be Rs.13,02,600 and under new tax regime it will be Rs.10,60,800.

You can calculate tax liability, using advance income tax calculator available at following link:

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Question by Aslam - Feb 01, 2025

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Why there is always so confusion in the budget when it comes to Income Tax rates? Will you please guide on the new norm of No Income Tax upto Rs 12 Lakhs...Thanks

Ans: Tax is calculated as per slab rate prescribed under both regime and once tax calculation is done, there is a concept of rebate which is deducted from tax liability.

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Insurance, Stocks, MF, PF Expert - Answered on Apr 28, 2025

Question by Hardik - Feb 06, 2025

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We are a Private Limited Company with an employee strength of 60, and we strictly follow all PF rules. As per the applicable salary criteria, we contribute to the Provident Fund wherever required. Recently, we discovered that an employee who joined our company two years ago has an existing UAN linked to their Aadhaar. However, at the time of joining, the employee declared in Form 11 that they did not have a PF account. Based on this declaration, we did not contribute to their PF account. Now, the employee states that they were unaware of their PF account, and the UAN linked to their Aadhaar is currently inactive. Furthermore, they do not wish to activate their PF account. Given this situation, should we present Form 11 as valid proof for non-contribution, or are there any corrective actions required to comply with PF regulations? Kindly guide us on the appropriate steps to take in this matter.

Ans: Hello;

If the organisation is such that EPFO laws are applicable and if employee 's salary is as per the threshold given by EPFO (15 K basic +DA) then you don't have an option to avoid EPF.

The EPFO commissioner may issue your organisation a show cause notice as to why the form-11 submitted by the employee was not scrutinized thoroughly when it was submitted.

You may furnish joint declaration in the prescribed format to correct the mistake in form 11 and deposit all employer employee contributions till date with penalty as decided by the EPF Commissioner.

Actually such willful suppression of facts by the employee, which bring the employer into legal issues, deserves termination.

Seek advice from a lawyer specializing in labour and EPF laws, if required.

Best wishes;

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Tax Expert - Answered on Apr 28, 2025

Question by Prakash - Feb 01, 2025

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my CTC is 17 lacs what will be my income tax in both regimes

Ans: Selection of tax regime depends of eligibility of amount of deduction and exemption. Considering income of 17lacs, When amount of deductions/exemption cross 6,50,000; old scheme is likely to be beneficial for the tax payer.

You can calculate tax liability, using advance income tax calculator available at following link:

https://eportal.incometax.gov.in/iec/foservices/#/TaxCalc/calculator

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Asked by Anonymous - Apr 11, 2025

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Hi Mihir My CTC is around 40 lakh. Could you please advise which tax regime is good for me Thanks

Ans: Selection of tax regime depends of eligibility of amount of deduction and exemption. Considering income of 40lacs, when amount of deductions/exemption cross 7,75,000; old scheme is likely to be beneficial for the tax payer.

You can calculate tax liability, using advance income tax calculator available at following link:

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Hi sir, i m a pcb grad did my 12th in 2022 dropped three years 1 because of covid and 2 for neet i will join college this year ie 2025 if i want go for mba after ug degree and score well in CAT is there any chance i can get a call from old iims a/b/c? Or my profile will be rejected because of drop years?

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I got admission in NMIMS and VIT for my phd in management. I am from Chennai and the vit is in Chennai. But the stipend is less in vit than NMIMS. which one will be good for my future?

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Question by Kanwaljit - Mar 14, 2025

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Hi Sir, I had worked in a Pharma company since 1990 till 2004 with all the PF and Pension fund contributions paid. However I subsequently changed the organisation and a new PF no was allocated alongwith UAN No which I left in the year 2013. I do have a Scheme Certificate from the previous company but no UAN No (as the UAN nos came subsequently) and the older PF account has an erroneous DOB for which Y am persuing the previous employer. Now I wish to club the two PF accounts together. How to go about. Please guide and enlighten. Thanks and Regards Kanwaljit Singh

Ans: Hello;

You first need to correct your DOB in previous pf account by submitting a joint declaration(in the prescribed format) with your previous employer to the assigned EPFO office.

After clearing this you need to activate your UAN online on EPFO portal.

Once your UAN is activated you can merge all your previous pf accounts under the same UAN online through the EPFO member portal.

Best wishes;

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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