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Struggling with Blood Sugar at 46: How Can I Get Back to Normal?

Dr Chandrakant Lahariya | Answer |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Nov 10, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more

Question by bhoopendra on Oct 13, 2024Hindi

Health

sir i am 46 years old with fasting sugar 105 and pp sugar is 85 . pl suggest how to get normal range of sugar.

Ans: Increase physical activity to atleast 30 to 60 min a day for atleast 5 days in a week with not more than 2 days gap.
Modify diet and reduce carbohydrate and reduce portions. eat a lot of vegetables and salads. Avoid refined flour or packaged food items. recheck after 3 months and also get HbA1C done.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice,
Safdarjung Enclave, New Delhi

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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