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Nidhi

Nidhi Gupta  |186 Answers  |Ask -

Physiotherapist - Answered on Jul 05, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Jul 04, 2023Hindi
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hi madam 43 m since 1 year im struggling with balancing issue // body sways when i walk got checked from ent and after test detected loops aica's in both ear type 2 chavda im struggling here had medicines but its sedative // done yoga etc but not getting relief rgs

Ans: Hello Anonymous,
Please go to an experienced Ayurveda or homeopathy doctor. They maybe able to help you.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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hi madam 43 m since 1 year im struggling with balancing issue // body sways when i walk got checked from ent and after test detected loops aica's in both ear type 2 chavda im struggling here had medicines but its sedative // done yoga etc but not getting relief rgs
Ans: This is a condition called Postural sway that involves the body to lean side-to-side subconsciously. This is a condition where the body tries to respond to the changing external environment around you. In a person with greater postural sway, these movements become more visible. You might see them gently moving side to side or in small circles. This can be an indication of poor coordination and balance. It has been noticed that greater postural sway can be seen in older people and those with neurodevelopmental conditions, like ADHD, autism or dyslexia. Although, exercises that help improve self-motion and balance might be helpful for this kind of postural sway, it is highly recommended that you consult a Ayurvedic or Homeopathy doctor so that there is a proper diagnosis. A good doctor can surely help you analyse your neurological system, which includes the brain and nervous system. He /She can also guide you to practice the correct exercises which will help you strengthen your musculoskeletal system helping you balance to a large extent. Allopathy also will help you immensely to address the situation immediately. I suggest you consult someone in your family or friend circle to assist you with this issue.

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Hi, I’m a 28-year-old woman who has been single for almost three years now. I’ve recently started dating again. I met some great people, but I can’t seem to stop overthinking every little thing. Like, did I text too much? Was I too quiet during the date? Why did he take 5 hours to reply? Honestly, it’s exhausting, and it’s making me feel like I’m self-sabotaging potential connections. I know I’m a good person and have a lot to offer, but my mind just won’t stop analysing. How can I stop overthinking every interaction and just enjoy the dating process without this constant mental chatter?
Ans: Dear Anonymous,
You can keep thinking and still won't get a satisfactory answer to your whats and whys.
The key to stop overthinking is to actually STOP it. The 3 year gap and a possible fact of seeing your age group women already having settled down may have put you on an alert mode that tells you: Make sure that you don't goof it up!

When you tell yourself not to goof it up, invariable you will focus on what can and might go wrong and that's enough to exhaust you. Instead enjoy the dating process and go with that flow; things may go fine or not; just be in that moment...be aware of what's important to you and where you will draw boundaries. This check point will make sure that you put yourself out there and yet will keep you reined in without ruining your peace of mind. Enjoy the process...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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