Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Komal

Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Apr 19, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Afroz Question by Afroz on Mar 10, 2023Hindi
Listen
Health

I am 27years heght 5ft. weight 56kg, its my weight is right according to my height and age and i can sleep 5hrs daily my apetite is 2chappatis and lil bit rice with dal and veggies and doing breakfast chappatis and chai daily is there any advice to me and also one things i get period on time but only one for day.

Ans: For a healthy diet, you need good quality protein intake which seems to be lacking in your diet. Include low fat dairy products, pulses and legumes, nuts, soya, etc. This will increase your immunity, stamina and strength. Fruits and vegetables are a must as they will add fiber and anti-oxidants to your diet. Drink at least 8-10 glasses water daily. Exercise daily.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Krishna

Krishna Kumar  |358 Answers  |Ask -

Workplace Expert - Answered on Jul 26, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x