Sir i am 17 and have phismosis what should i do and how should can i convey that to my parents....

Ans: Khushi,
Don't get disheartened and get into a negative mindset. Everyone has their ups and downs and some things are not always under control. Since you have prepared for NEET, you should appear for it. If the Medical profession is your passion then you can reappear next year also with better preparation. All the best.

Ans: Scanty periods or No periods can be due to many reasons. If your cycles are always been like this, then you need to meet an endocrinologist to check your hormonal levels. Stress could be another important factor which plays a major role in hormonal imbalance

Ans: I understand how scared and alone you feel right now, and it’s really important to find someone to talk to, even if you feel like you can’t trust anyone. You don’t have to tell your family everything, but it might help to reach out to a professional, like a counselor or therapist, who can offer support without judgment and help you navigate this situation.

You are not alone in this, and there are people who can help you, even if it feels like you can’t turn to anyone close to you. Taking that first step to reach out, even if it’s to a helpline, can make a big difference. Please remember, your life is incredibly valuable, and there are safe ways to protect yourself and get through this. You don’t have to face it by yourself, and there are people ready to support you.

Ans: Dear therinthu,

First of all, it's important to understand that the lockdown affected every one of us in some way or the other. Yours is a more complex mix of emotional and marital problems. Covid has left a lot of us with heightened anxiety issues and that is what might be troubling you as well. Understand that it isn't uncommon and it can be sorted with a little bit of practice. Try practicing eye contact in a less stressful situation, like with a close friend. Maintain eye contact for over five seconds, ten seconds, and so on. You can also practice in front of a mirror. When interacting with someone, focus on the conversation; focus on listening instead of thinking how you are coming off. It will take off the pressure of eye contact and reduce your anxiety.

Your marital issues might be adding to the anxiety. Try having an honest discussion with your wife. Address your problems and offer to see a marriage counselor to work on them. Individual therapies can also work. Seeking the help of a trained professional can benefit your marriage.

The pandemic has been tough on us all. Be kind to yourself.

Best Wishes.