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R P

R P Yadav  | Answer  |Ask -

HR, Workspace Expert - Answered on Apr 22, 2024

R P Yadav is the founder, chairman and managing director of Genius Consultants Limited, a 30-year-old human resources solutions company.
Over the years, he has been the recipient of numerous awards including the Lifetime Achievement Award from World HR Congress and HR Person Of The Year from Public Relations Council of India.
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Asked by Anonymous - Apr 18, 2024Hindi
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What will be salary as insurance advisor

Ans: Hi,
Normally Insurance advisors work on commissions. There are very few companies who gives commissions as well as some salary. However, the commission amount is always on the higher side.
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Kanchan

Kanchan Rai  |629 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 25, 2025

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Off late ( 4-5 months ) iam experiencing extreme anxiety during flying. It was not there before. Also the recent airline accident and reading news reports about flight technical snags are adding to my worry. My job profile requires me frequency travel and i cannot avoid it. Can you pls advice me on some relaxation techniques or methods to calm myself while flying.
Ans: Hello Krish,
The important thing to remember is that flying itself remains one of the safest modes of travel, and your anxiety, while very real, is more about perception than actual risk.
When you notice anxiety rising before or during a flight, try focusing on your breathing first. A simple technique is the 4–7–8 method: inhale through your nose for 4 counts, hold for 7 counts, and exhale slowly through your mouth for 8 counts. This helps calm the body’s stress response. Pairing this with progressive muscle relaxation — gently tensing and releasing muscles from your feet upwards — can give your mind something to focus on and reduce the physical tension that comes with anxiety.
Visualization also works well. Before your flight, close your eyes and imagine yourself boarding calmly, settling into your seat, and landing smoothly at your destination. During the flight, picture a safe, steady path in the sky, like a road, reminding yourself that turbulence is just like bumps on that road — uncomfortable, but not dangerous.
Practical steps help too. Limit caffeine or heavy news consumption before you fly, carry calming music, podcasts, or even guided meditations on your phone, and try to keep your mind occupied with a book, work, or even puzzles. Some people find comfort in talking briefly to flight attendants — their calm and routine presence can be reassuring.
If your anxiety feels overwhelming or keeps getting worse despite these methods, it may help to work with a therapist trained in cognitive-behavioral techniques for phobias. Even a few focused sessions can equip you with tools to manage the fear more effectively.

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